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deliciouslyhealthy Patient Expert

San Diego, California
I am a certified trainer and health food enthusiast. I love to experiment and incorporate many different forms of healthy eating into my diet. I'm constantly adjusting my diet and fitness to make my body run at maximum level. I love to cook & I love to eat, so find out how to maintain a... Full Bio
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Coconutty goodness by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Have you done yourSGBCexercises yet? I know I have! Love mountain climbers! If you haven't yet, go sign up! My lunch yesterday was a delicious random concoction. I had ye ... Read on »
Lots of exercise news! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey Everybody!Angela's Summer Glow Boot Campis up. Check it out and join in on the fun, a few of my articles will be featured through the boot camp. There is a new website ... Read on »
I got to teach yesterday! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My lunch was this fab salad. Lots of bell pepper, raisin, black beans, spinach, and romaine amazingness! pm snack was another one of Ani Phyo's sun bugers. These ar ... Read on »
Personal Trainer Post: A Word on Hydration by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Before I became a trainer I hardly gave any thought to exercise hydration. I spent my high school years on the cross country team, and everything I learned about exercise ha ... Read on »
A Burger 3 Way by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Here is some excitingness: my towel tone series was featured in a few blog carnivals this weekend. Go check them out to find more awesome health/fitness related info! Ask Kas ... Read on »
Yay cheap food!!!!!!1 by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My lunch on Friday was this amazing salad. I put some pears in there and added some egg whites for protein today. Magical! My pm snack was a spiralized yellow sqaus ... Read on »
Monster Pita by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My lunch yesterday with the BF was at Extreme Pita!! Oh so delicious and healthy. I just fill mine up with tons of veggies and get some hummus for a bit of protein. They ar ... Read on »
PTP: Towel Tone Series 5, Workout Options by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating This is the final installment of the towel tone series. In the future, I'm sure I will post new exercises here and there to add to the series, so it won't be gone forever! ... Read on »
Date night! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My lunch was a delicious salad with something I haven't had in a while, tuna! Mmmmm sooo big and filling. I'm such a volume eater!! Love salads. My pm snack used m ... Read on »
PTP: Towel Tone Series 4, Balance by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating This installment of the towel tone series focuses on moves to improve balance, using the instability created by the towels. The next towel tone post will give you a few workou ... Read on »
Nut butter overload! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating I was so excited this evening when I got home and found the lovely book I won in the auction over atOh She Glows. This Crazy Vegan Life shall be read and reviewed very soon!! ... Read on »
i <3 homemade nut butters! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Lunch yesterday was this typically huge salad. It had the usual spinach, mixed greens, bell peppers, zucchini, yelow squash and raisins. I had a few walnuts for some protein a ... Read on »
Papa's Day by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Since Sunday was Father's Day, we planned to have some company in the form of the BF's family. This means the exercise was taken care of early in the morning. I had a date wit ... Read on »
PTP: Towel Tone Series 3, Upper Body by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating This is the third installment of the towel tone series and will focus on upper body moves. 1. Stability Push-Ups Place both hands beneath shoulders on two towels. ... Read on »
Baking & Unbaking Day!! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating I picked up some hemp protein to give it a try since I've heard so much about it's superfood properties. I had a breakfast slushie with some spinach, mango, pineapple, papaya, ... Read on »
Exciting News by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating So, as I mentioned previously, my parents have given me plane tickets to anywhere in Europe and hotel accomodations for a week as a graduation gift. I decided to go to Greece ... Read on »
PTP: Towel Tone Series 2, Lower Body by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating This is the second installment of the towel tone series. This one will focus on lower body moves, and as in all the towel tone series, the only equipment needed are two towels ... Read on »
Back to food blogging! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Now that I'm back from vacation and all settled in, it is time to get back to blogging about my food! Honestly, while I was gone, I totally missed it. It felt strange not taki ... Read on »
PTP: Towel Tone Series 1, Abs by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey guys, this Personal Trainer Post is the first in a series of towel tone posts. Each post will focus on a different body part, then there will be a post at the end with som ... Read on »
I'm back! & YOGA by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My vacation spent aboard the high seas was quite relaxing! I went back to LA for my graduation ceremony. Woo hoo, it's totally official now (even though I've been graduated si ... Read on »