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deliciouslyhealthy Patient Expert

San Diego, California
I am a certified trainer and health food enthusiast. I love to experiment and incorporate many different forms of healthy eating into my diet. I'm constantly adjusting my diet and fitness to make my body run at maximum level. I love to cook & I love to eat, so find out how to maintain a... Full Bio
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A Burger 3 Way by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Here is some excitingness: my towel tone series was featured in a few blog carnivals this weekend. Go check them out to find more awesome health/fitness related info! Ask Kas ... Read on »
Afternoon fun! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My tasty dishes were eaten up at the potluck today! Hooray for that! And Date night melted the stress right away! For my 11am snack I had a tasty colorful salad as usual. ... Read on »
And now the experiment begins! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey everyone! My last post detailed some changes that are happening with the blog, and now it is time to implement those changes. This is the first post of the new era! Be ver ... Read on »
Artisana Giveaway & Awesome Article by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey guys, just wanted to let you all know about a giveaway I saw on Twirlit for Artisana nut butters, and if you guys are as nuts as me about nut butters, I suggest you en ... Read on »
Back to food blogging! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Now that I'm back from vacation and all settled in, it is time to get back to blogging about my food! Honestly, while I was gone, I totally missed it. It felt strange not taki ... Read on »
Baking & Unbaking Day!! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating I picked up some hemp protein to give it a try since I've heard so much about it's superfood properties. I had a breakfast slushie with some spinach, mango, pineapple, papaya, ... Read on »
Bean-filled by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Good morning lovlies! I hope you all had bearable mondays, I know mine are barely bearable! Yesterday's lunch was somebean/avo/hemp spreadwith carrots and yellow squash. ... Read on »
Beanut Bliss! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey everyone! Don't forget to enter theGiveawayfor some VitaCoco!! My lunch yesterday was a giant salad! Nobody saw that coming, right? This one had the typical suspec ... Read on »
Boo to Mondays! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Mondays are always so hard to face, I never want to get out of bed, and I wish it was still the weekend. Usually I perk up after a trip to the gym though :). But lets get back ... Read on »
Busy busy day! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Today is gonna be quite the full day! I've got my athletic training class at the gym tonight and there is a potluck for work tomorrow, so I've got some cooking to do! Let ... Read on »
Busy busy! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey guys, busy busy day today so this is gonna be a quickie post! Dinner last night was the most amazing creation ever! Pizza salad, that's right, you heard me, pizza sal ... Read on »
Catwalkin by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My lunch was a gigantic zucchini and raw sun dried tomato hummus. I made yummy hummus zucchini sandwiches out of all those slices. It was fantastic! I could live off of humm ... Read on »
Cha-cha-chia by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Does anyone else feel the need to sing the chia-pet song everytime they use chia seeds? No, just me? My lunch yesterday was this sexy looking salad. Just look at that clos ... Read on »
Changes by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey guys, I've picked up a few new projects and have considerably less time than before. I also don't want this blog to become repetitive with you all constantly seeing pics ... Read on »
Chia Pudding Rocks My WORLD by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Sorry for the belated post! Friday's lunch was a salad as usual! Bell pepper, beans, raisins, spinach, sesame dressing. My pm snack was something new! I had a mass ... Read on »
Clean out the Fridge Night by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Dinner last night was one of those whatever is in the fridge nights! These are almost my favorite meals, I almost always end up creating something new and random that I end ... Read on »
Coconutty goodness by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Have you done yourSGBCexercises yet? I know I have! Love mountain climbers! If you haven't yet, go sign up! My lunch yesterday was a delicious random concoction. I had ye ... Read on »
Condiment Craze by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My lunch yesterday was unpicutred bell peppers with raw hummus . You can view my dinner pics to get an idea of what I ate, since I had the same almost thing! I had to eat a ... Read on »
Date night! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My lunch was a delicious salad with something I haven't had in a while, tuna! Mmmmm sooo big and filling. I'm such a volume eater!! Love salads. My pm snack used m ... Read on »
Dirty water! Bleh by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating My colorful lunch was very much the same as always! I huge salad with, gasp, golden raisins instead of regular. It also had bell peppers, spinach, sunflower seeds anddijon dre ... Read on »