Health knowledge made personal

deliciouslyhealthy Patient Expert

San Diego, California
I am a certified trainer and health food enthusiast. I love to experiment and incorporate many different forms of healthy eating into my diet. I'm constantly adjusting my diet and fitness to make my body run at maximum level. I love to cook & I love to eat, so find out how to maintain a... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
And now the experiment begins! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey everyone! My last post detailed some changes that are happening with the blog, and now it is time to implement those changes. This is the first post of the new era! Be ver ... Read on »
Changes by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey guys, I've picked up a few new projects and have considerably less time than before. I also don't want this blog to become repetitive with you all constantly seeing pics ... Read on »
Tardy! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey guys, sorry I've been so totally mia the last few days! I'm back in action though! My weekend was so busy I hardly got to sleep, much less blog!! This morning I ... Read on »
Busy busy! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey guys, busy busy day today so this is gonna be a quickie post! Dinner last night was the most amazing creation ever! Pizza salad, that's right, you heard me, pizza sal ... Read on »
Thrive Diet Recipes Rock My Socks Off! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating I'm offically in love with the Thrive Diet recipes. Everything I've tried from there has been slap-me-in-the-face fantastic! Last night's dinner was no exception. I tried on ... Read on »
Clean out the Fridge Night by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Dinner last night was one of those whatever is in the fridge nights! These are almost my favorite meals, I almost always end up creating something new and random that I end ... Read on »
One Hot Weekend by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hi all! Hope you guys had a great weekend! I know I did! We had a friend in town and were out at the beach for a bit of the weekend where the camera didn't want to go. I don't ... Read on »
It's Tapas Bar NOT Topless Bar by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Another dinner with the pops last night! I was a bit hungry when I got home, so I split a plum with the BF to hold me over til it was time to go out. The BF and I decided ... Read on »
Greek Goodness by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating So the lunch with the BF ended up being greek yesterday. It also ended up being my treat meal! Since I am planning a trip to greece next year, I wanted to try all the food t ... Read on »
Fishy tacos! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Dinner was one of my favorite things (and a san diego staple) ever!! Fish tacos!! Of course, my version is much healthier than the average fish taco you will pick up at any ... Read on »
Tubular by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Dinner last night turned out to be incredibly tasty! It was one of those "throw everything you can find in the fridge in a bowl" nights. I had some sprouted chickpeas hangin ... Read on »
Guess who's back... by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Back Again! My weekend was just lovely. There will be some pics/recap in the next post for ya! Until then, lets talk about today! My dinner before leavin on friday was th ... Read on »
Recipe Updates by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey Guys! I've uploaded the following recipes to Deliciously Healthy. Please enjoy! Chickpea Curry Salad Raw Carrot Cake Citrus-Miso Dressing Chicken Enchiladas Vegan ... Read on »
So Sorry! by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey guys, sorry I was MIA yesterday. Technical problems! An engineer shouldn't have these technical problems, right!?!? Oh well, lets get back to it, shall we! We'll just st ... Read on »
Fresh attempt at juice by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Lunch yesterday was the weekly lunch with the BF! Yaaay. We were boring and headed back to extreme pita since it is so freaking delish! I got myself a big 'ol veggie filled ... Read on »
Sorenessssssssssss by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Lunch yesterday was a tasty salad. It had spinach, lots of romaine, bell pepps, chia seeds, hemp powder, and ginger miso dressing. No raisins today, I'm seeing if I miss the ... Read on »
Trip to the O-sizzle by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Saturday was quite the errand-filled day. I ran to get my hair cut, went to henry's and TJs, gym, etc, etc. This meant I spent a ton of time on my bike! I love living close ... Read on »
Mmmmmm Ola Loa by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Friday's lunch was the most amazing salad in history. Spinach, romaine, bell pepps, sunflower seeds, dried cranberries, sprouted chickpeas and some delish citrus sesame dres ... Read on »
Personal Trainer Post: Clockwork Lunges by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Hey everyone! This personal trainer post is about an exercise I recently discovered called clockwork lunges. Every person I know considers some part of their legs, be it i ... Read on »
Recipe Updates by deliciouslyhealthy Patient Expert Posted in: Blog Posts in Healthy Eating Howdy folks! Just thought I'd let you know that I uploaded the recipes for each of these tasties over on Deliciously Healthy. Check 'em out! Teriyaki Bison Burger (now y ... Read on »