Food's Posts - Wellsphere

Winter Squash Baked Falafel by Food Posted in: Blog Posts in Healthy Cooking Falafel is a second (after hummus ) favourite of Mediterranean cuisine. Also mainly made of chickpeas it still leaves some space for enlightening the whole dish. What we l ... Read on »

Sweet and Sour Braised Cabbage by Food Posted in: Blog Posts in Healthy Cooking Light, flavourful, full of dietary fiber, low-calorie - the dish is a perfect side for any meat. Makes a great detox meal itself after holidays. A must-try for everyone! ... Read on »

Italian Focaccia and Four Topping Ideas by Food Posted in: Blog Posts in Healthy Cooking Our culinary story began with making breads. We got a bread machine and after a couple of weeks experimenting with it itself we found out it was much more fun to make brea ... Read on »

Dairy Free Hanukkah Mini Donuts with Quickest Chocolate Glaze by Food Posted in: Blog Posts in Healthy Cooking When it comes to Hanukkah we all get so excited about the holiday itself, the time full of miracles, traditional dishes, candles every evening. Hanukkah time is so full of ... Read on »

Really Quick Hot Roasted Fish by Food Posted in: Blog Posts in Healthy Cooking This recipe was originally developed by our inspirational chef Jamie Oliver for his 30 minute meals. Usually we never take a recipe and just cook accordingly but change it ... Read on »

Caramelized Balsamic Onions by Food Posted in: Blog Posts in Healthy Cooking Speaking of appetizers, we always do our best to make them as light as possible - you really don't want to get your fill before the main dish is served. One of our favo ... Read on »

Must-Try Hummus and Tortilla Chips by Food Posted in: Blog Posts in Healthy Cooking Hummus is an all-time favourite of Mediterranean cuisine. Being huge fans of hummus we though had to spend a plenty of time trying to find a perfect recipe. Once we hap ... Read on »

Carrot Ginger Soup by Food Posted in: Blog Posts in Healthy Cooking This soup is a perfect warmer for any cold season meal. It's light, it's low-calorie, at the same time it's still comforting and so pleasant to eat. The ginger gives the s ... Read on »

The Softest Garlic Knots Ever by Food Posted in: Blog Posts in Healthy Cooking Garlic Knots are an awesome way to enrich any meal using them instead of regular breads. Certainly a properly and freshly baked bread is a great treat itself, needless to ... Read on »

Best For Breakfast Apple Chocolate Granola by Food Posted in: Blog Posts in Healthy Cooking We just love to have a bowl of home made granola for breakast. With fresh milk or natural yoghurt it is the best way to start a day with a filling nutritious wholesome mea ... Read on »

Home-Made Whole Wheat Flour Tortillas by Food Posted in: Blog Posts in Healthy Cooking There is a permanent tendency in our family to make things ourselves rather that buy those in supermarkets. Food should not be impersonal when it can be made with soul and ... Read on »

Perfect Slow Roasted Tomatoes by Food Posted in: Blog Posts in Healthy Cooking Every autumn in our family begins with slow roasted tomatoes. It's all about what you love in taste and flavour of tomatoes. In particular not only we love the result b ... Read on »

The Right Goodbye-Summer Tomato Spinach Salad by Food Posted in: Blog Posts in Healthy Cooking Using the last tomatoes of this year's harvest we can't simply do something ordinary - it must be the celebration of tomato flavour remembering which we will live until ... Read on »

Best Detox Yet Filling Quinoa Salad by Food Posted in: Blog Posts in Healthy Cooking We all know these days when holidays are over, you try your regular clothes, they don't look as good as they used to before, and panicked you decide to go on a strict diet ... Read on »

The Healthiest Pumpkin Pie Ever by Food Posted in: Blog Posts in Healthy Cooking When it comes to October the first thing you can't wait to make is definitely pumpkin pie. This year we tend to use less flour, less sugar, less oil - it's all about the ... Read on »

Super Refreshing Celery Pesto by Food Posted in: Blog Posts in Healthy Cooking We just love always to try to alter classic recipes to get a new taste in a familiar way. This time it's everyone's favourite pesto. Try celery leaves, add some parsl ... Read on »

Rustic Roasted Pumpkin and Mushrooms by Food Posted in: Blog Posts in Healthy Cooking All right, finally we came to sunny fall time with its apples, plums, cabbage, beetroot, carrots and of course lots and lots of pumpkins. This year aslo appeared to be ric ... Read on »

Warm Curried Chicken Salad by Food Posted in: Blog Posts in Healthy Cooking Chicken with greens make a perfect evening meal. The dish is filling and full of proteins and slow carbs. You will have your fill without excess centimeters! ... Read on »

Basic Tomato Sauce by Food Posted in: Blog Posts in Healthy Cooking Having cooked your own tomato sauce once you will never go to a supermarket for a canned one again because not only can you eat it immediately but also keep a jar in ... Read on »

Asparagus and Parsley Pasta by Food Posted in: Blog Posts in Healthy Cooking Italian pasta accompanied by tender asparagus and vivid parsley will make a lovely dinner for you and your family! Ingredients: 500 g spaghe ... Read on »

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