Deitria,

Cutting out dinner may be tempting but I'm not sure I'd do that.  It can slow your metabolism and make it harder to lose weight.  Why not have your main meal at lunch and have a lighter meal for dinner?  Walking on the treadmill is a great thing to do for yourself.  If you have an hour at lunch maybe you could fit in a walk then as well. 

Some of the Wellsphere folks are signing up for dance classes and that can be a fun way to fit in exercise as well.  On the weekend try to squeeze in a fun fitness activity like hiking, biking, tennis, volley ball or roller skating.  Anything that gets you moving will help.

Hi Deitria,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P