i am very active and am into exercising and doing art of living kriya regularly  these clinical results as on 9/1/2011 my BP 110/70 haemoglobin 14.3 TLC 11600/cumm RBC count 4.91*10^12/l MCHC  34.8g/dL cholestrol 213 mg/lit serum triglycerides 123 mg/l HDL 42 LDL  146.4 VLDL   24.6 CHOLESTROL TOTAL  /HDL RATIO 5.1 LDL/HDL 3.5  sugar FF 94 urine test all within prescribed limits