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Debi P.

Munster, Indiana

M.Ed., Certified Personal Trainer, Adjunct Faculty Member - Purdue University Calumet Fitness... Full Bio

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Goals

Goal 3: What To Do Before You Begin An Exercise Program

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Members with similar goals:

adawnda

sallisaw, Oklahoma

Goal: Exercise: 20 minutes 5 times per week.

Gypsy H.

Rockford, Illinois

Goal: Exercise: 30 minutes 4 times per week.

ahava

San Diego, California

Goal: Exercise: 90 minutes 6 times per week.

Teams with similar goals:

Exercisers Team

Team Goals: Exercise.

Let's Walk

Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.

Healthy travelers

Team Goals: Eat healthy, Exercise.

Debi P.

Goals

Goal 3: What To Do Before You Begin An Exercise Program

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