Health knowledge made personal

Debbie Ross

Wake Forest, North Carolina
I began my blog as a way to give of myself and share what I am learning in my healing journey. The road has not always been easy, but it gets better just knowing that maybe I can help someone else move faster through this process. My family and I have many food and chemical sensitivities... Full Bio
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Stop the Cravings Chia Biscuits-(free of gluten, grain, dairy, egg, nut, soy, and sugar) by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease I love biscuits!  Do you?  If you are like me, a girl who loves biscuits, but must adhere to a rather strict healing diet, I believe you will be pleased to have this recipe ... Read on »
A Favorite Place....Nags Head, NC by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease   My family and I had a little getaway to our favorite place... Nags Head, North Carolina.  Since I have readers from around the world, I thought you might enjoy ... Read on »
A Favorite Place....Nags Head, NC by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease   My family and I had a little getaway to our favorite place... Nags Head, North Carolina.  Since I have readers from around the world, I thought you might enjoy a few sn ... Read on »
A Giveaway! The New Green Smoothie Diet E-book by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease New Green Smoothie Diet E-book   (see here on Amazon.com) This contest is closed for comments. It's time to have some fun!  This week, March 4 - March 11, 2012, I am ... Read on »
A Gluten-Free Twinkie...and a Cherry on Top by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease Many times I have envisioned myself recreating favorite foods of my childhood to be healthy and gluten-free. When I saw a recipe for a healthy and gluten-free Twinkie cr ... Read on »
A Gluten-Free Twinkie...and a Cherry on Top by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease Many times I have envisioned myself recreating favorite foods of my childhood to be healthy and gluten-free. When I saw a recipe for a healthy and gluten-free Twinkie create ... Read on »
A Special Christmas Memory by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease I like to remember the cute things the children have said over the years and usually it's their grandmothers who remind me of them. A few weeks ago while decorating for ... Read on »
A Wake-Up Story by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease Most of the time I like to share recipes that we enjoy in our gluten-free journey, but today I want to share a video, A Wake-Up Story, by Healthy Child Healthy World that to ... Read on »
A Wake-Up Story by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease Most of the time I like to share recipes that we enjoy in our gluten-free journey, but today I want to share a video, A Wake-Up Story, by Healthy Child Healthy World that to ... Read on »
Are You Surviiving or Thriving in Today's Toxic World? by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. ~ James 1:5 ~ Environmental toxins can be found in what ... Read on »
Attitude of Gratitude by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease I began learning to cook gluten-free late in the year of 2002. At the time I was seeking to understand more about the candida diet when I discovered how gluten grains feed ... Read on »
Attitude of Gratitude by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease I began learning to cook gluten-free late in the year of 2002. At the time I was seeking to understand more about the candida diet when I discovered how gluten grains feed c ... Read on »
Brownie Chocolate Chip Cookies - Free of: Grains, Gluten, Eggs, Casein, Sugar* by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease Brownie Chocolate Chip Cookies A grain-free and sugar free diet may not be the easiest diet to follow, but you know I am absolutely grateful that the diet I eat is a h ... Read on »
Carrot Cake - Free of grains, gluten, dairy, eggs, corn, soy, sugar, starch, gums by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease  Carrot Cake My sweet husband, Scott, has been my inspiration to create this yummy allergy-friendly carrot cake. His favorite cake of all time is carrot cake and this ... Read on »
Carrot Cake with Coconut Creme Icing Gluten-Free, Dairy-Free & Sugar-Free by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease Now for the GOOD stuff! Carrot cake with coconut creme icing! I really don't think I have made any cake that tastes as delicious as this one. The taste and text ... Read on »
Carrot Cake with Coconut Creme Icing Gluten-Free, Dairy-Free & Sugar-Free by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease Now for the GOOD stuff! Carrot cake with coconut creme icing! I really don't think I have made any cake that tastes as delicious as this one. The taste and texture is jus ... Read on »
Celestial Earth Balls by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease This past Christmas we had fun experimenting in the kitchen re-creating our cut-out sugar cookie recipe to be rice-free and sugar-free and Earth Balls with low sugar. These ... Read on »
Celiac Disease and Environmental Illnesses by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease Once in a while I read something that propels my mind to a greater understanding of my body and this is one of those moments. Listed among "Related Conditions" to Environme ... Read on »
CHEJ's PVC-Free School Supplies Guide by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease If you are wondering where to find the healthiest art supplies, backpacks, clothing, electronics, food wrap, lunchboxes, binders or even a new cell phone or computer monitor ... Read on »
CHEJ's PVC-Free School Supplies Guide by Debbie Ross Facebook Posted in: Blog Posts in Celiac Disease If you are wondering where to find the healthiest art supplies, backpacks, clothing, electronics, food wrap, lunchboxes, binders or even a new cell phone or computer monitor t ... Read on »