Health knowledge made personal

Debbie L

Canyon Lake, California
Hi Everyone, I turned 50 this year and I'm heavier than I've ever been in my life. I lost 25 pounds last year and gained back 30+. This happened a couple of years ago, too. So, I'm looking for motivation, accountability and information to move beyond this cycle of weight loss and weight gain! I'm was so happy to find this great website and I'm looking forward to learning all about it.
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Goals

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Goal 1:  Eat healthy

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Cheer on Debbie L!
Members with similar goals:
Sucel T.
California
isabelmarantsneakers
California 75008
Teams with similar goals:
Healthy Eaters Team
Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.