I worked as a cardiovascular nurse specialist for more than 20 years. I have a passion to share how the choices we make each day determines what our tomorrows will become. Adopting a more healthy lifestyle can prevent so many cardiac problems.
I had open heart surgery as a child to correct a...
Full Bio
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Dance,
Drink more water,
Eat healthy,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Pilates,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
Team Goals:
Avoid high fat foods,
Avoid sweets,
Drink lowfat or nonfat milk,
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Stick to my diet,
Stretch,
Take vitamins & minerals,
Walk,
Yoga.
