Health knowledge made personal

Deb

Eastern, Canada
My blog was created as a way of connecting with other cancer patients, caregivers and their families as I have learned the importance of communicating with others to find support and encouragement. It is only those of us who walk similiar paths along this cancer journey, truly understand our... Full Bio
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Goals

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Goal 1:  Walk: 45 minutes 5 times per week

Progress Chart
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Goal Progress Chart
Cheer on Deb!
Members with similar goals:
Bella
winchester, Massachusetts
Teams with similar goals:
Walkers
Team Goals: Walk.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.