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Deb .. Healthy Living Professional

San Francisco, California
Debra Flashenberg is the Director of the Prenatal Yoga Center in New York, NY. A graduate of the Boston Conservatory of Music with a degree in Musical Theater, she has spent most of her life performing and was introduced to yoga through a choreographer in 1997. After several years as a yoga... Full Bio
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Prenatal Yoga Tips For Optimal Fetal Position (Homework!)

Deb Flashenberg, founder and director of the Prenatal Yoga Center shows you some simple stretches to help you relax and encourage...

The 4th Trimester: Making the Choice for Self Care With Postnatal Yoga

Originally published with Choices In Childbirth Many women find themselves surprised by the physical and emotional challenges of...

Better Birth; Eliminating Intrauterine Constraint

What makes some births faster then others? Often, it is the baby’s position in the pelvis. The optimal position is when the baby is...

“Freezing” the Biological Clock

Guest Blogger: Ali Epstein Delaying motherhood is a common topic for discussion among women and their partners, especially in...

Study: Yoga During Pregnancy: Effects on Maternal Comfort, Labor Pain and Birth Outcomes.

I am a bit of a self- proclaimed geek! I love to examine studies and findings that are related to childbirth education and prenatal...
Deb ..'s Whiteboard
Sep 02 2009 by kokanutt
my menses is usually 7 days; i have been having a lot of sex lately; my partner usually hits my cervix during intercourse.  doesn't bother me much. now my menses came on very light but bright red and a foul odor. could i have an std or something is damage my cervix or uterus or something?

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