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Deb .. Healthy Living Professional

San Francisco, California
Debra Flashenberg is the Director of the Prenatal Yoga Center in New York, NY. A graduate... Full Bio
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Cervical Dilation and Effacement

“Cervical dilation” and “effacement” are terms that you will hear your care provider talk about toward the end of your pregnancy...

Estimate Fetal Birth Weight and Shoulder Dystocia

In the past week I have heard two rather disturbing stories from my students. One student came back and told me the unlikely unfolding of her birth...

The Birth - Insurance Relationship and Ways to Avoid a C-section

Before I became involved in the prenatal yoga and childbirth education world, I associated childbirth with a cute cuddly baby, happy parents and...

Breathing for Labor, A Yogic Point of View

I am going to go out on a limb and say: “I strongly believe the best breathing for labor is deep-belly breathing!” There, I said it....

Dispelling a Myth About the Umbilical Cord

My friend and future midwife, Jocelyn, passed this article on to me. I thought it was a great piece to post on the blog since I often hear women...

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Deb ..'s Whiteboard
Sep 02 2009 by kokanutt
my menses is usually 7 days; i have been having a lot of sex lately; my partner usually hits my cervix during intercourse.  doesn't bother me much. now my menses came on very light but bright red and a foul odor. could i have an std or something is damage my cervix or uterus or something?
 

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