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Deb .. Healthy Living Professional

San Francisco, California
Debra Flashenberg is the Director of the Prenatal Yoga Center in New York, NY. A graduate of the Boston Conservatory of Music with a degree in Musical Theater, she has spent most of her life performing and was introduced to yoga through a choreographer in 1997. After several years as a yoga... Full Bio
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Tuesday Tip! “I Get By with a Little Help From My Friends”

During and after pregnancy are great times to call upon your friends for a little extra help. Mamas-to-be When you are at a loss...

Video Blog: Acid Reflux!

Deb Flashenberg, founder and director of the Prenatal Yoga Center, talks about a common alignment of pregnancy, acid reflux. She...

Having the Birth You Want: Are You Setting Yourself Up For Success?

I recently attended a moving and incredibly supportive workshop for expectant parents and birth workers about VBAC (vaginal birth...

Tuesday Tip! Water!

As the warmer days are finally upon us, it is important to stay hydrated, especially for new moms and moms-to- be. Make sure you drink...

Tuesday Tip – Hot Socks!

This may sound like an odd idea, but trust me, it is worth the effort! Fill up a tube sock with dry rice or barley, enough to make a supple...
Deb ..'s Whiteboard
Sep 02 2009 by kokanutt
my menses is usually 7 days; i have been having a lot of sex lately; my partner usually hits my cervix during intercourse.  doesn't bother me much. now my menses came on very light but bright red and a foul odor. could i have an std or something is damage my cervix or uterus or something?

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