Deb Froehlich's Posts

Fire Up Your Core Without Crunches by Deb Froehlich Posted in: Blog Posts in Weight loss Want to get your core muscles working the way they were intended to? Try this simple move that we were born to do (did it all the time as babies) but seldom do any ... Read on »

Low Back, Neck, Shoulder & Whatever Else Ails You Relief by Deb Froehlich Posted in: Blog Posts in Weight loss Experience back pain ? If you haven’t you’re probably lying. The latest reported stats are at least 80% of adults suffer from some type of low back pain. Frankly ... Read on »

Eggs and Bacon Aren’t The Enemy by Deb Froehlich Posted in: Blog Posts in Weight loss Are you thinking that traditional foods like: eggs, bacon, steak and potatoes are the enemy and cause modern ailments like heart disease, diabetes and the obesity e ... Read on »

Exercise and Your Morning Cup O “Joe” May Double The Benefit by Deb Froehlich Posted in: Blog Posts in Weight loss Love coffee and exercise like me? Or maybe you love just the coffee part …Well there's good news, a recent study has proven that coffee and exercise both can positiv ... Read on »

Eating Fat To Lose Fat Paleo Style by Deb Froehlich Posted in: Blog Posts in Weight loss Eating fat to lose fat and get healthier and leaner like the ancients isn't the breakthrough secret that some are making it out to be, but I'm thinking it's a path we ... Read on »

Lose Up To 14 Pounds In Your Sleep by Deb Froehlich Posted in: Blog Posts in Weight loss Dr Oz says that you can lose up to 14 pounds in a year in your sleep. You think he's right? I have to agree. Maybe that's one of the factors that's contributed to m ... Read on »

The #1 Belly Fat Producer and Health Destroyer by Deb Froehlich Posted in: Blog Posts in Weight loss Could the #1 belly fat producer and health destroyer be a food that most of us eat every day? I have to admit that I've been resistant to the thought of it (especiall ... Read on »

Ditch Your Weight Loss and Fitness New Years Resolutions! by Deb Froehlich Posted in: Blog Posts in Weight loss New Years fitness and weight loss resolutions are a waste of your time. Not sure about this, but I'm guessing that I'm one of the very few Fitness Pros that will be d ... Read on »

No More Plastic Furniture Covers! by Deb Froehlich Posted in: Blog Posts in Weight loss Yep that's right, NO more plastic furniture covers in my life. You're probably wondering, what that's got to do with Health and Fitness and why am I'm writing about ... Read on »

Thanksgiving, Football, Black Friday and Fat…3 Tips To Prevent Holiday Weight Gain by Deb Froehlich Posted in: Blog Posts in Weight loss Thursday isn't only about turkey, football and black friday eve, it also marks the beginning of the holiday weight gain season. Although the average numbers gain ... Read on »

Are You Conditioned For Ski and Snowboard Season? by Deb Froehlich Posted in: Blog Posts in Weight loss Choose your Poison Whether your winter sport of choice is, alpine skiing, snowboarding, tele-mark, nordic, skate skiing, snow shoeing or tubing down the hill on y ... Read on »

3 Over 40 Fat Loss Plateau Busting Tips by Deb Froehlich Posted in: Blog Posts in Weight loss Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss p ... Read on »

Fat Loss Plateau? 3 Big Reasons Your Body Stops Losing Fat by Deb Froehlich Posted in: Blog Posts in Weight loss Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you ... Read on »

Eat Lunch Like a Belly Dancer…3 Easy Ways by Deb Froehlich Posted in: Blog Posts in Weight loss Want to have a flat shapely waistline like a belly dancer ? Well, skipping lunch or eating fast food isn’t gonna get you there. And breakfast isn’t the only importan ... Read on »

Is The Best Ab Exercise A Crunch? by Deb Froehlich Posted in: Blog Posts in Weight loss As many of you may know, I'm not a huge fan of crunches because of the repeated spinal flexion that occurs every time you contract your abs and lift your head and sho ... Read on »

Heal Computer Shoulder, Neck, Back and Wrist Pain With 5 Easy Moves by Deb Froehlich Posted in: Blog Posts in Weight loss Sitting at your computer giving you shoulder, neck, back and wrist pain ? There’s hope. Don’t worry. And the cure won’t cost you a trip to the doc either. All ... Read on »

3 Tips To Relieve Post Exercise Pain by Deb Froehlich Posted in: Blog Posts in Weight loss Post exercise pain may be in the cards for you if working out or if summer fun activities are on your agenda this weekend. Don’t let the thought of that stop you and ... Read on »

Inside Out Fat Loss – 5 Simple Steps by Deb Froehlich Posted in: Blog Posts in Weight loss Inside out fat loss? This isn't another gimmick or fad diet. It's a proven 5 step plan to build a permanent fat loss and wellness foundation. There’s research to b ... Read on »

Get Better Workout Results With A Virtual Partner by Deb Froehlich Posted in: Blog Posts in Weight loss Is your workout motivation gone and has your best friend boged out on you? Don’t freak out about slipping on that swim suit, there is a solution. Recent re ... Read on »

5 Cool Tips For Hot Summer Workouts by Deb Froehlich Posted in: Blog Posts in Weight loss It’s officially summer and extreme heat and humidity are upon us. Well that is for most of us, not here yet. I've been enjoying the cool weather and have been very ... Read on »

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