Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Best way to get motivated to exercise by Deb Froehlich Posted in: Blog Posts in Weight loss Ever want to stay on the couch even though you know you should get your but up and moving?  I’m sure you know you’re not alone, however help is on the way.  All ya need to d ... Read on »
Should you drink water? by Deb Froehlich Posted in: Blog Posts in Weight loss Are you “Drinking or Drowning?”  Ever feel like you’re drinking plenty of water, but still may have a headache or are still thirsty?  Especially during or after a workout?   ... Read on »
Coach Deb’s Faux Cinnamon Buns (Gluten Free, Grain Free & Low Sugar) by Deb Froehlich Posted in: Blog Posts in Weight loss Like breakfast comfort food?  How about cinnamon rolls?  I do too, however most breakfast comfort foods aren’t very comforting for our figures or health.  My mom used to lov ... Read on »
Chocolate Lover’s Craving Buster by Deb Froehlich Posted in: Blog Posts in Weight loss Today I’m going to show you how to create a very satisfying desert that contains less than 3g of sugar. Sugar’s NOT your friend if you’re trying to lean out! Sugar’s really ... Read on »
Stabbing Knee Pain? by Deb Froehlich Posted in: Blog Posts in Weight loss Ever feel like a knife is going through your knee cap?  If so, help is on the way.  In as little as 6 minutes you can start feeling some relief.  One of the major root cause ... Read on »
Have Your Cake and Eat It Too! by Deb Froehlich Posted in: Blog Posts in Weight loss Today I’m going to show you how you can have your cake and eat it too.  Well, I guess I should have really said Calzone and eat it too.  Seriously though, I believe that we ... Read on »
Got Neck and Shoulder Tension? by Deb Froehlich Posted in: Blog Posts in Weight loss Ever feel like you’ve had such a crazy day that you can’t get your shoulders out of your ears? Since most of us carry our tension in the the muscles between the shoulders an ... Read on »
Fix Your Mouse Shoulder by Deb Froehlich Posted in: Blog Posts in Weight loss Seems like almost everyone I run into lately has got this nagging tight and sometimes burning pain right at the top of their shoulder blade usually on the right side. So in ... Read on »
International Day of Happiness by Deb Froehlich Posted in: Blog Posts in Weight loss I guess I live under a rock (go ahead and slam away I asked for that one…), because I just learned today about “The International Day of Happiness!  Truthfully, I think it’s ... Read on »
7 Tips To Exercise Safely With Your 4 Legged Friend by Deb Froehlich Posted in: Blog Posts in Weight loss Nothing against my two legged friends, but to me there’s nothing that makes my day more than to get out with my four legged buddies.  Watching their little tails happily bou ... Read on »
How Bout Dem Bones? 3 Things You Can Do To Protect Them by Deb Froehlich Posted in: Blog Posts in Weight loss How bout them bones?  Osteoporosis a concern?  I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike.  That incident when my unprote ... Read on »
How Bout Dem Bones? 3 Things You Can Do To Protect Them by Deb Froehlich Posted in: Blog Posts in Weight loss How bout them bones?  Osteoporosis a concern?  I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike.  That incident when my unprotect ... Read on »
4 Ways To Find Time To Exercise – “Everyone’s got 5 Minutes” by Deb Froehlich Posted in: Blog Posts in Weight loss Does this sound familiar?  ”Uggh too tired to workout before work, think I’ll hit the snooze and just roll over.  Besides, I can do it later when I get home and feel more ... Read on »
4 Ways To Find Time To Exercise – “Everyone’s got 5 Minutes” by Deb Froehlich Posted in: Blog Posts in Weight loss Does this sound familiar?  ”Uggh too tired to workout before work, think I’ll hit the snooze and just roll over.  Besides, I can do it later when I get home and feel more aw ... Read on »
7 P’s – Easy Tips For Your Last Week Before A Century Ride by Deb Froehlich Posted in: Blog Posts in Weight loss 7 P’s?  I’m sure you’ve heard the ol’ Army addage “Prior Proper Planning Prevents Piss Poor Performance”  That said, even a kick butt 8-12 week training program can be all ... Read on »
7 P’s – Easy Tips For Your Last Week Before A Century Ride by Deb Froehlich Posted in: Blog Posts in Weight loss 7 P’s?  I’m sure you’ve heard the ol’ Army addage “Prior Proper Planning Prevents Piss Poor Performance”  That said, even a kick butt 8-12 week training program can be all f ... Read on »
Get Over It! 6 Simple Tips To Help Curb Your Junk Food Habit by Deb Froehlich Posted in: Blog Posts in Weight loss Please bear with me for a sec while I rant about our food system.  Bottom line, it needs to be scrapped much like health care or I should say “sick care”.  I realize my ta ... Read on »
Get Over It! 6 Simple Tips To Help Curb Your Junk Food Habit by Deb Froehlich Posted in: Blog Posts in Weight loss Please bear with me for a sec while I rant about our food system.  Bottom line, it needs to be scrapped much like health care or I should say “sick care”.  I realize my talk ... Read on »
Extend Your Life and Age Proof Your Brain by Deb Froehlich Posted in: Blog Posts in Weight loss I’ve been doing more yoga lately (scheduled it in my week by taking a class at CMC) and feel awesome!  Turns out there are more benefits to yoga other than feeling great. ... Read on »
Are you ADDICTED? by Deb Froehlich Posted in: Blog Posts in Weight loss Are you addicted to the internet ?  I had the pleasure of not only one of the BEST vacations I’ve ever had, but I also realized many, many AHA moments during my sta ... Read on »