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Got Neck and Shoulder Tension?

Ever feel like you’ve had such a crazy day that you can’t get your shoulders out of your ears? Since most of us carry our tension in the the...

Fix Your Mouse Shoulder

Seems like almost everyone I run into lately has got this nagging tight and sometimes burning pain right at the top of their shoulder blade...

International Day of Happiness

I guess I live under a rock (go ahead and slam away I asked for that one…), because I just learned today about “The International Day of...

7 Tips To Exercise Safely With Your 4 Legged Friend

Nothing against my two legged friends, but to me there’s nothing that makes my day more than to get out with my four legged buddies.  Watching...

How Bout Dem Bones? 3 Things You Can Do To Protect Them

How bout them bones?  Osteoporosis a concern?  I have to admit that I had a recent scare when I slow-mo crashed up hill on my mountain bike....
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