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Best way to get motivated to exercise

Ever want to stay on the couch even though you know you should get your but up and moving?  I’m sure you know you’re not alone, however help is on...

Should you drink water?

Are you “Drinking or Drowning?”  Ever feel like you’re drinking plenty of water, but still may have a headache or are still thirsty?  Especially...

Coach Deb’s Faux Cinnamon Buns (Gluten Free, Grain Free & Low Sugar)

Like breakfast comfort food?  How about cinnamon rolls?  I do too, however most breakfast comfort foods aren’t very comforting for our figures or...

Chocolate Lover’s Craving Buster

Today I’m going to show you how to create a very satisfying desert that contains less than 3g of sugar. Sugar’s NOT your friend if you’re trying...

Stabbing Knee Pain?

Ever feel like a knife is going through your knee cap?  If so, help is on the way.  In as little as 6 minutes you can start feeling some relief....
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