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Weight loss exercises without weights

Posted Nov 25 2013 6:17am
Lose weight with these exercises that do not require you to use weights. So, you can implement theseweight loss exercises at home and if you're on holiday. These exercises are a great way to stay fit too, so try these home workouts to lose weight around the abdomen, arms and legs.

Warm ups:

Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you 3X Slimming Power Weight Loss prevent any injuries, so rotate the arms if you are a biker or going to lift heavy bags.

Stretches: Stretch the arms, legs and back before any exercise even if you plan to jog or walk. This will flex the muscles and prevent muscle pull or strain, which is a common occurrence after an intense workout.

Jogging in place: Jogging steadily increases the heart rate and prepares your body for the weight loss workout. Make sure you purchase a good pair of shoes that will prevent any stress on the legs while jogging.

Jumping Jack: Jumping Jack is also known as star jump and this is a fun way to warm up. Jump and raise 3X Diet Pills your hands above you and spread your legs at the same time and jump back to stand at ease position.

Walking: This is another simple warm up exercise that can speed up your heart rate. Walking also increases metabolism.

Weight Loss Exercises:

Jumping rope: Jumping rope is a childhood game, but it spikes metabolism and speeds up the fat burning process. Jumping rope is a bridge between a warm up and your workout as it rapidly increases your heart rate. Jumping rope is a good cardio exercise for weight loss. You can burn roughly 1,000 calories per hour.

Squats: There are different ways to 3X Slimming do squats, and this makes it a great exercise to flex your leg muscles. Bend your knees and go down as far as you can. A full squat activates all the major leg and butt muscles. It can be done with or without weights.

Push ups: Fitness instructor, Rajesh Sharma from Navi Mumbai says, "The movement requires strength, flexibility, and utilises many of the major muscles in the upper body. You will feel these in your chest, shoulders, and triceps for sure."
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