Dawn H.'s Posts - Wellsphere

Looking for Recipes to Cut Carbs? Try this Delicious Roasted Potatoes, Onions and Cauliflower by Dawn H. Posted in: Blog Posts in Healthy Eating Roasted Potato, Onion and Cauliflower Last Sunday was a special day...we celebrated my brother-in-law, Matt's, birthday! We all hopped in the boat ... Read on »

Teriyaki Quinoa with Crystallized Ginger by Dawn H. Posted in: Blog Posts in Healthy Eating Teriyaki Quinoa with Crystallized Ginger Please come check out my new site! http://www.floridacoastalcooking.com/2012/09/teriyaki-quinoa-with-crystalli ... Read on »

Back from Blue Springs State Park! by Dawn H. Posted in: Blog Posts in Healthy Eating We have returned once again from another successful camping trip, this time to the beautiful Blue Springs State Park. I have lost track of the number of camping trips I'v ... Read on »

One-Pot, Cheesy Fajita Pasta with Red Beans, Peppers, Onions and Mushrooms by Dawn H. Posted in: Blog Posts in Healthy Eating I love cooking, but the cleaning part is not my forte. I say it's overrated! Time for more hearty, one-pot meals, like this one. Comforting pasta, hearty red be ... Read on »

MoonFish, Orlando, Florida. A Unique Dining Experience near the Walt Disney World Resort by Dawn H. Posted in: Blog Posts in Healthy Eating MoonFish - a fabulously unique find in the land of Walt Disney World, Orlando, Florida. MoonFish 7525 West Sand Lake Rd Orlando, FL 32819 407-363-7262 ... Read on »

Barley, 7 Delicious Ways by Dawn H. Posted in: Blog Posts in Healthy Eating Tired of rice? Quinoa old news? Bust out the barley! Barley rocks! It's nutty and chewy and has lots of fiber and niacin - a B vitamin that can help prevent ca ... Read on »

Simple Purple Cabbage and Creamy Avocado Salad by Dawn H. Posted in: Blog Posts in Healthy Eating I find cabbage to be a bit intimidating and I'm not sure why. Kohlrabi and daikon radish have had no problems making it to my plate, but that darn cabbage will ... Read on »

What are your goals and dreams? by Dawn H. Posted in: Blog Posts in Healthy Eating My life has been a whirlwind lately! It's amazing how things start to change when you focus on the positive. I have no doubts that the next two years of my life ar ... Read on »

Confetti Breakfast Quinoa with Coconut Peanut Butter and Honey by Dawn H. Posted in: Blog Posts in Healthy Eating Quinoa, (pronounced "KEEN-wah") is quite the impostor. It looks and acts like a grain but it is actually a tiny little seed - and is therefore an awesome source of protei ... Read on »

Pineapple Tomato Chimichurri over Teriyaki Tofu by Dawn H. Posted in: Blog Posts in Healthy Eating Can tomato and pineapple be friends? After tasting this recipe, I do believe they are the BEST of friends; neither overpowering the other, living in a sweet-savory harmo ... Read on »

North Beach Fish Camp, Atlantic Beach by Dawn H. Posted in: Blog Posts in Healthy Eating Don't you love a spontaneous weekend that works out perfectly? Today just so happens to be my birthday and last night I got to celebrate - I had the BEST night. So ... Read on »

The Best Eggplant - Leek Soup Ever! by Dawn H. Posted in: Blog Posts in Healthy Eating Eggplant Leek Soup recipe at the bottom! _______________________________________ There were a few things about growing up in M ... Read on »

I Fell in Love at Delicomb, Jacksonville Beach, Florida and My Remake of Their Awesome Thai Bagel by Dawn H. Posted in: Blog Posts in Healthy Eating Do you want to go to breakfast?, my friend Justine asked. Check out the menu from Delicomb , she said, handing me the menu. Being a promoter of anything fresh and o ... Read on »

Easy Mexican Tortilla Bake with Mila (NO Pre-cooking, Vegan and Gluten Free!) by Dawn H. Posted in: Blog Posts in Healthy Eating Easy Mexican Tortilla Bake with Mila (Vegan Version) Friday night was my second wine and Mila soirée. We laughed, we talked nutrition, we ... Read on »

6 Ingredient Tempeh Fajitas by Dawn H. Posted in: Blog Posts in Healthy Eating Tempeh (pronounced TEM-pay), as we know it in the US, is a fermented soybean cake that originated in Indonesia; however, the word tempeh actually covers a vari ... Read on »

Media Event - Dinner at 95 Cordova and a Night at the Casa Monica by Dawn H. Posted in: Blog Posts in Healthy Eating Casa Monica Hotel, St Augustine, Photo Courtesy of the zimmerman agency St Augustine is the nation’s oldest city –established in 1565 by Span ... Read on »

Vegetable Stirfry with Rice and Beans and my thoughts after reading the book The Age of Miracles,... by Dawn H. Posted in: Blog Posts in Healthy Eating I just finished the book, The Age of Miracles by Karen Thompson Walker. " Society is based on a 24 hour day; businesses, schools and even our sl ... Read on »

Dawn H.

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