Yesterday I had my 6-month psychiatric check-up. My doctor showed me my lab results from my recent Depakote blood level test. I’ve been taking...

Here’s a sequence of yoga poses for emotional balance by an Iyengar teacher. Though I don’t wholeheartedly endorse Iyengar yoga for people with...

Today this blog won the 2008 Best of the Web Blog Award from Psych Central, the oldest and largest mental health resource online. Thanks to all...

If you have speakers and a microphone on your computer or a telephone with a speaker, I can lead you through a series of yoga breathing...

Every now and then I peek at how people find my site by studying what keywords people used to get here. A common theme is the possible...