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David L. Patient Expert

Hi - I'm 64 and retired to Thailand 6 years ago. At university I studied Behavioural Science and... Full Bio
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Meditation - the key to Wellness and Healing

Power of the Mind The medical profession has long recognised the power of the mind over the body, and whilst everyone acknowledges the fact, the...

Meditation - Healing for the Mind and Body

East Meets West Meditation of one style or another can be found in most of the major religions, including Christianity, Buddhism, Hinduism and...

Guided Meditation - The Best Approach

Meditation is easy to understand and practice and the benefits are enormous, but choosing the right approach and learning which techniques will...

Meditation - A Beginners Guide

What Are We? The question "What Are We?" is one that mankind has been grappling with for centuries. We think of ourselves as solid, but if...

Meditation - Prescription Free Stress Relief

Stress is something we all have to deal with in one form or another, and most of us cope pretty well, but the struggle to keep up in today's society...

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