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Improved biometrics as a result of running

Have you noticed improvements in your biometrics as a result of running? I've been running for ~20 months and here are the results: Pulse rate...

Latest Activity

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David K. updated their goal to Exercise: 50 minutes 5 times per week. Dec 28 2009
David K. updated their goal to Exercise: 50 minutes 5 times per week. Sep 09 2009
David K. updated their goal to Exercise: 50 minutes 5 times per week. Jul 30 2009
Jin H. wrote on David K.'s Whiteboard. Jun 24 2009
David K. updated their goal to Train for a 5K or 10K: 5 miles 3 times per week. Jun 23 2009

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David K.'s Whiteboard
Jun 24 2009 by Jin H.
You're well on your way! Keep it Up.
 
Jul 21 2008 by David K.

Hi Mary,

 Sorry for the late response, but work has been killing me. Need to spend more time relaxing. 

Cheers,

Dave 

 
Jun 03 2008 by Mary Ann P.
Hi David,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P