David D.'s Posts - Wellsphere

5 Best Muscle Building Foods For Hardgainers by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training As a hardgainer, you understand the importance of protein, and when you are trying to include more protein in your diet, there is only so many cans of tuna you can have before ... Read on »

Basic Muscle Building Stack – What To Include In Them by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Since we are on the topic of building muscle without equipment in these tough economic times, I thought it would be a good idea to list the essential ingredients you should in ... Read on »

Caffeine – Is it Good for Working Out? by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training By far, caffeine is the most popular drug in the world. But is caffiene good for working out? That is the question many lifters would like the answer to. We drink coffee, cola ... Read on »

Build Muscle Without Weights Using Bodyweight Exercises by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Many “bodybuilders” dismiss bodyweight exercises as being not hard enough and not providing sufficient progressive overload to build muscle. That maybe the case if ... Read on »

Creatine Monohydrate – A Practical Guide To Using Creatine by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training One of the few bodybuilding supplements which I can recommend using is creatine monohydrate. Most supplements have no scientific research showing if they work or how safely th ... Read on »

Reading Food Labels by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Understanding how to accurately read food labels is a very important skill when starting a weight gain diet. It’s an important skill because you want to be able to deter ... Read on »

Awesome Arm Workout by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Now that you know about the best arm exercises which you can utilize to build bigger arms, you can include them in an awesome arm workout. An awesome arm workout is a workout ... Read on »

Training to Failure – Good or Bad for Hardgainers? by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training The concept of training to failure is based on high intensity training (HIT). First, let me explain what “training to failure” actually means. When you lift heavy ... Read on »

Vince DelMonte Interview by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training I’ve been meaning to do this interview for a while now and finally got a chance to take some time out with Vince DelMonte, author of No-Nonsense Muscle Building, and new ... Read on »

Circuit Training Routine To Build Muscle And Burn Fat by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Even if you have been lifting weights for a while, incorporating a circuit training routine into your fitness program could be a great way to build muscle and burn fat at the ... Read on »

Finding The Best Home Fitness Equipment by David D. Healthy Living Professional

1 Comment Posted in: Blog Posts in Strength Training If you are determined to get in shape, maintain your current build, or just want to add some lean muscle to your body, then purchasing home fitness equipment becomes essential ... Read on »

9 Best Arm Exercises For Mass by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training When it comes to gaining weight and packing on some muscle, one of the most common target areas is the arms. There is no point in having a good physique if you have scrawny ar ... Read on »

Nice Feedback From Blog Reader by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training My email inbox get’s flooded with questions from readers who want more information on how to gain weight. Often I will post the interesting questions on the blog for eve ... Read on »

Jump-Start your Workout with a Pre-Workout Supplement by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Pre-workout supplements seem to be the new big thing right now. Ever since the release of No-Xplode by BSN, supplement manufacturers have been scrambling to make their own ver ... Read on »

Pre Workout Nutrition – What To Eat To Fuel Your Workout by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Do you occasionally find yourself fatigued only half way through your workouts? What you eat before and after your workouts can play a role in how energetic you feel for your ... Read on »

Understanding Muscle Anatomy And What Exercises Work What Muscles by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Let’s face it. If the aim is to gain weight then you want to gain mass in the form of lean muscle and not fat. You are required to have an understanding of muscle anatom ... Read on »

How Much Can You Bench Press by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training If you have been training regularly for any legnth of time then you will be very familiar with this scenario at the gym. A ripped looking individual is making his way for the ... Read on »

Pre and Post-Workout Meals by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Regardless of what you may have read, breakfast is not the most important meal of the day. While you don’t want to skip breakfast, the pre and post-workout meals would h ... Read on »

Why Hardgainers Need To Care About CNS Recovery by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training Unlike their genetically gifted friends, hardgainers have a difficult time putting on muscle, losing body fat, gaining strength and making consistent progress from one workout ... Read on »

Muscle Cramps Post Workout – Is it Considered Overtraining? by David D. Healthy Living Professional

Posted in: Blog Posts in Strength Training It is not uncommon for weight trainees to experience muscle cramping for any muscle which has been recently trained, if put into a fully contracted position and tensed. Is thi ... Read on »

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