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Want to play co-ed softball on campus?

My coworkers and I are thinking of forming a co-ed softball team.  We have enough men but still need 4 more women.  Game starts end of May and go...

Want to play softball?

My coworkers and I are thinking of forming a co-ed team.  We have enough men but still need 4 more women.  Game starts end of May and go for about...

How to strength train?

Besides getting a personal trainer, what is a good resource for learning how to lift weights properly and safely?
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