Health knowledge made personal

David B

Dana Point, California
I was raised in Indianapolis and moved to Phoenix in 1990. After 10 years in the heat, I decided to move my firm to Dana Point. You just can't ask for better weather. Joined Wellsphere looking for a Wellness social networking forum. From what I have seen - I look forward to meeting others and sharing my experiences. Looking for friends to help keep me focused on my own wellness journey. On August 24th, I tipped the scales at 295 pounds.  On Thanksgiving, 92 days later, I completed my... Full Bio
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Goals

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Goal 1:  Exercise: 60 minutes 5 times per week

Progress Chart
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Goal Progress Chart
Cheer on David B!
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.