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Dave Warfel

Richmond, Virginia
An ultrarunner with a different approach to his journey. Blogging about running, triathlon, volunteering, marketing, everything creative, race reports, and local events in Richmond, VA.
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It’s OK. I never had a “man card” by Dave Warfel Facebook Posted in: Blog Posts in Running You hear people — well, guys, at least — talk about the “man card.” Supposedly, when we do something that our guy friends would classify as not very manly, they strip us o ... Read on »
Ellen DeGeneres Responds to Anti-Gay “One Million Moms” Group Regarding JC Penney... by Dave Warfel Facebook Posted in: Blog Posts in Running Honestly, she is one of my favorite people of all time. Ellen, thank you for being you. Read on »
The entire world explained in 2 words by Dave Warfel Facebook Posted in: Blog Posts in Running I’m Not A Philosophy Major, But… I’m going to get philosophical for a moment. Not to the level of Socrates, Plato or Aristotle — all my homeboys, by the way (I like to ... Read on »
Happy New Year 2012 by Dave Warfel Facebook Posted in: Blog Posts in Running I’m not a fan of New Year’s. The day. The resolutions. The parties. A multi-million dollar ball falling from the sky. I dislike the entire idea, really. I also don’t m ... Read on »
Better Half by Dave Warfel Facebook Posted in: Blog Posts in Running Dear Better Half, I love you and all, but I’m really not sure how you got your name. Sure, we do things together. Live together. Make babies. Raise children. Buy s ... Read on »
Only Stupid People Never Change Their Minds by Dave Warfel Facebook Posted in: Blog Posts in Running You Might Also EnjoyI will change your life.Improving relationships with family, friends & the ladiesPowerful leadership vs. influential leadershipBill Bowerman Quotes in “W ... Read on »
Richmond loves bikes by Dave Warfel Facebook Posted in: Blog Posts in Running Really excited about the changes Richmond is making in both the cycling & sustainability departments. Read on »
John Amaechi on Being Gay & Changing the World by Dave Warfel Facebook Posted in: Blog Posts in Running You Might Also EnjoyLesson learned from changing a lightbulbWho are you rooting for?I will change your life.The end of an era. Taking the “ultra” out of running. Read on »
Jingle All The Way 8k by Dave Warfel Facebook Posted in: Blog Posts in Running A great time with great friends. The run itself… sucked. But when you do it with these people in these costumes, it doesn’t get any better. Read on »
Cake-loading by Dave Warfel Facebook Posted in: Blog Posts in Running It’s like carb-loading, but with cake. You runners know what I’m talking about. Read on »
Retreat is the wrong word. by Dave Warfel Facebook Posted in: Blog Posts in Running With all the various meanings & definitions of the word “retreat,” you have to wonder why so many people go on them to *improve* their organizations. Why don ... Read on »
Some days, I just feel super-human by Dave Warfel Facebook Posted in: Blog Posts in Running Sometimes I’m so productive, I feel super-human. Not in a toot-my-own-horn, I’m-better-than-everyone kind of way. I literally just don’t feel like most other human bei ... Read on »
Leonardo da Vinci on Obstacles by Dave Warfel Facebook Posted in: Blog Posts in Running You Might Also Enjoy2009 Muddy Buddy Richmond – Race Report Read on »
Groupon Personalization? by Dave Warfel Facebook Posted in: Blog Posts in Running Uh Oh. Groupon is starting to personalize. They’re onto me. Read on »
That race today would have sucked without friends. by Dave Warfel Facebook Posted in: Blog Posts in Running Today I ran with my turkey hat. People looked at me weird. They laughed. They smiled. I finished 2nd in my age group, 10th overall. Not bad for a turkey. Not ... Read on »
Having fun in the kitchen by Dave Warfel Facebook Posted in: Blog Posts in Running I’m not the next iron chef, although I am improving in the kitchen. Either way, I like to fun. And when I’m making smoothies, cooking dinner or just grabbing a bowl of cer ... Read on »
What is strong? by Dave Warfel Facebook Posted in: Blog Posts in Running Maybe strong is just what you have left… when you’ve used up all your weak. Read on »
The end of an era. Taking the “ultra” out of running. by Dave Warfel Facebook Posted in: Blog Posts in Running It’s OK just to be a runner. To run for 10 minutes. Run for an hour. It’s OK to say no to GPS, and just wear a simple Timex. And it’s also OK not to use it—or run nake ... Read on »