Health knowledge made personal

Dave Warfel

Richmond, Virginia
An ultrarunner with a different approach to his journey. Blogging about running, triathlon, volunteering, marketing, everything creative, race reports, and local events in Richmond, VA.
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It’s OK. I never had a “man card”

You hear people — well, guys, at least — talk about the “man card.” Supposedly, when we do something that our guy friends would classify as not...

Ellen DeGeneres Responds to Anti-Gay “One Million Moms” Group Regarding JC Penney Controversy

Honestly, she is one of my favorite people of all time. Ellen, thank you for being you.

The entire world explained in 2 words

I’m Not A Philosophy Major, But… I’m going to get philosophical for a moment. Not to the level of Socrates, Plato or Aristotle — all my...

Happy New Year 2012

I’m not a fan of New Year’s. The day. The resolutions. The parties. A multi-million dollar ball falling from the sky. I dislike the entire idea,...

Latest Activity

lisajado wrote on Dave Warfel's Whiteboard. Feb 18 2013
bengreenfield and Dave Warfel are now friends. Nov 29 2010
Dave Warfel is a Twitter contributor to the Running Community . >> check out their posts Oct 04 2010
Dave Warfel updated their profile. Sep 16 2010
Dave Warfel updated their profile. Sep 16 2010
Dave Warfel's Whiteboard
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks

Friends (1)