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Whats up everyone!  I'm a Wellsphere newcomer and wanted to give a shout out to Dave and compliment what an excellent job he's done with this community.  It's become an inspiration to so many people.  I'm really excited to be a part of it.

Hi all!  Hope you're having a great Monday :~)

Hope you had a wonderful day Saturday and enjoy your trip!

thank you dave!

Hi Dave-yes, Wellphone is working for me-I have found it a motivating way to have more self-control and I am allowing myself certain not-too-high calorie treats each day so I don't feel like I am 'denied' my sweets totally-I am losing slowly but surely to reach my May 17th goal!

I guess I'll see u Saturday at Brookdale?  Please tell me we're not running up that steep hill, that it's only the inclines, the outer course -- the arrows painted in the direction I've followed the last 6 weeks!!!!!!!!

If not, I'm in for the surprise of my life and to add MORE time to my PR!

 

Stephanie

Was sick the last week and not able to workout.  I think I'm addicted and going thru withdrawal...  hoping to get back to it today.

What are great site this is... I'm totally with you on the living a healthy and active lifestyle!  :)

Back to the gym today after a few day hiatus to celebrate the holidays. Feels good to get the body moving again. I did have a chance to go ice skating w

Started running again!   Did a half hour run on the treadmill yesterday.  Feels great, a lot better workout than the eliptical.