Dave K.'s Posts - Wellsphere

What parenting style works best for you? by Dave K. Forum: Questions & Answers in Parenting Are you strict with your kids? Supportive? Nurturing? Do you explain the why behind your decisions, or just make it clear that you are the authority? What seems to work best for you? Read on »

Swimming in the morning by Dave K. Forum: General Discussion in Swimming A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to start the day. Even just 20 minutes in the pool makes a big difference... Read on »

8 Minute Meditation by Dave K. Forum: General Discussion in Meditation I read a really interesting book recently called 8 Minute Meditation. The author, a seasoned meditator and Buddhist scholar, presents a very practical, American approach to meditation. Fitting in just 8 minutes a day (or as he likes to say, just the amount of time it takes for 2 TV commercial breaks). He recommends consistently meditating for... Read on »

Ran 8 miles yesterday! by Dave K.

1 Comments Forum: Blog Posts in Running I just started running through Golden Gate Park, and after 20 minutes, I just decided to head all the way to Ocean Beach. Ended up running almost 8 miles, and felt pretty good! Read on »

Low carbohydrate foods list by Dave K.

1 Comments Forum: General Discussion in Healthy Eating Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: MeatBaconBeefChickenDuckGooseHamFishCodCrabEelFlounderHalibutHerringLobsterSalmonShrimpScallopsTroutDairyCheeseButterEggsVegetablesCabbage CarrotsCauliflowerCeleryCucumberLeeksLettuceMushroomsOnionsParsnipsPeasPumpkinRadish... Read on »

5K equals how many miles .... by Dave K.

1 Comments Forum: Questions & Answers in Running For those of you thinking about doing a 5K, but not sure what it entails, I recommend you give it a shot. A 5K is a running race of about 3 miles. It's a pretty good distance to get you started on running, and signing up for a specific 5K run can be a great way to keep yourself motivated. Once you've done a few of those, you can consider sign... Read on »

Exercise makes you eat less! by Dave K.

1 Comments Forum: General Discussion in Exercise I thought this was an interesting article about how exercise helps to curb your appetite (though not for everyone). I know from my own experience, I'm not only less hungry, but I also seem to be more careful of what I eat when I'm exercising regularly. I think sub-consciously I'm thinking if I go to all this trouble to exercise, I better not r... Read on »

Playing outside by Dave K. Forum: Blog Posts in Exercise Been slacking in terms of getting to the gym, but it's just been way too nice out. Went on a great bike ride on Saturday, nice solo ride that helped clear my head. Going to try to swim and run outside this week - it's so much easier now that it's light out so late! Read on »

List of High Protein Foods by Dave K.

5 Comments Forum: General Discussion in Healthy Eating The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein to your diet, here's a list of great-tasting, high protein foods that are also low in fat from our friends at the Harvard School of Public Health: Food Serving ... Read on »

One piece of dark chocolate by Dave K.

4 Comments Forum: General Discussion in No Mo' Sweets Team I've decided to have one small piece of dark chocolate after dinner to satisfy my sweets craving and that's it. I actually found a Charles Chocolate single serving piece of chocolate at the market near my house for $0.50, so I'm going to walk over after dinner and buy it, one at a time. Probably the walk will burn most of it off, and I still g... Read on »

Does Airborne work? by Dave K.

3 Comments Forum: Questions & Answers in Healthy Living Airborne settle a lawsuit today alleging false advertising for $23 million. They didn't actually admit that Airborne's supplements don't fight colds, but they did settle. Do you think airborne works? Read on »

Swimming rocks! by Dave K. Forum: Blog Posts in Swimming I had about 20 minutes to work out yesterday, so I decided to hop in the pool. It reminded me how much I love swimming - I felt totally refreshed after even a 20 minute workout. It really works all of your muscles and is a great cardio workout. Going to try to squeeze in a swim again today... Read on »

Wildflower 2008! by Dave K.

1 Comments Forum: General Discussion in Endurance Training If you're considering training for a triathlon, I highly recommend Wildflower! It's a whole experience, and it draws literally thousands of amateur triathletes from all over the country for a weekend of camping, running, biking, swimming and partying. All in all a great time. The course itself is tough, with lots of hills, so start training...... Read on »

I love swimming! by Dave K. Forum: Blog Posts in Exercise Only had about 20 minutes to work out yesterday, so I decided to brave the cold and hop in the outdoor pool at my gym. I forgot what a great workout it is. So invigorating. It's especially good if you don't have much time because you can get a pretty good workout in only 15 or 20 minutes in the pool. Now, if it would just warm up a bit... Read on »

This is a great article. by Dave K.

1 Comments Forum: General Discussion in Healthy Eating I recommend you check it out. Read on »

When do you run? by Dave K.

2 Comments Forum: Questions & Answers in Running I'm not what you'd call a 'morning person' but today I decided to try running in the morning to see if that would be a good way to squeeze in a workout and make sure I don't skip it because my day is too busy. I've heard that it's better to workout in the morning to help start your day and that people who workout in the mornings are more consis... Read on »

Team In Training! by Dave K. Forum: General Discussion in Endurance Training If you're thinking about training for an endurance event this year (marathon, triathlon, century ride, etc.), I can't recommend more highly Team In Training! One of the best things you could do this year would be to join. It was one of the most fun, enriching experiences I've ever had...http://www.wellsphere.com/viewGroup.s?id=6649 Read on »

Venture Capital Veteran Launches Motivational Music Label 'SkinnySongs' by Dave K.

4 Comments Forum: General Discussion in Ultimate frisbee From Reuters... Heidi Roizen Develops Fun, Empowering, Radio-Quality Pop Music for Women Who Want to Lose Weight and Get in Shape WOODSIDE, Calif.--(Business Wire)--What do great music and losing weight have in common? According to one of Silicon Valley's best-known venture capitalists and entrepreneurs, Heidi Roizen ... just about everythin... Read on »

Bikram = HOT Yoga by Dave K.

3 Comments Forum: General Discussion in Yoga My mom told me she tried a yoga class recently and didn't like yoga because it was an unbearably hot and sweaty experience. Thought there might be some others out there who didn't know the different types of yoga. The ones I've tried 'Ashtanga' and 'Hatha' yoga are NOT the hot ones, usually done in a pleasant atmosphere where you go through a ... Read on »

Joy of Living v. Fear of Dying by Dave K.

3 Comments Forum: General Discussion in Ultimate frisbee So many diets and books try to scare people into making healthier choices by telling them what diseases they will get if they don't make better choices. Dr. Ornish's approach focuses on the joy of living that can be achieved by eating better, becoming more active and learning to manage stress. Which approach is more motivating to you? Read on »

Dave K.

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