Health knowledge made personal

Dave K.

San Francisco, California
Hi, I'm Dave. I'm the co-founder of Wellsphere, and a huge believer in the impact of eating right and being active on your overall well-being. I moved to SF in 2001 from NY, and decided to live a much more active life. I joined Team In Training and trained for the Pacific Grove triathlon. It was an amazing experience to start exercising almost everyday and to set a challenging goal for myself and accomplish it. I think that's the key to growing and continuously improving your life - whether... Full Bio
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Recent Posts

Saturday morning Bike rides

I've been trying to get out on my bike religiously every Saturday morning.  It really helps me to have the ritual, so that I assume I'm going unless...

Good century rides in the Bay Area

Hey all,  Anyone  know some good century rides in the Bay Area?  Would like to get back on my bike and need the added motivation of training...

What parenting style works best for you?

Are you strict with your kids?  Supportive?  Nurturing?  Do you explain the why behind your decisions, or just make it clear that you are the...

Latest Activity

SmoothFitness wrote on Dave K.'s Whiteboard. Aug 18 2009
Dave K. became an Advocate for the Healthy Cause the Mental Health Services & Patient Rights. Jul 15 2009
Dave K. became an Advocate for the Healthy Cause the Finding A Cure For Alzheimer's. Jul 13 2009

Goals (7)

Go to the gym Last update: 18 Jan 2009 » View progress
Hike more often Last update: 16 Nov 2008 » View progress
Avoid sweets Last update: 02 Sep 2008 » View progress


452 points to go
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Want to help motivate Dave K.?
Dave K.'s Whiteboard
Aug 18 2009 by SmoothFitness
Whats up everyone!  I'm a Wellsphere newcomer and wanted to give a shout out to Dave and compliment what an excellent job he's done with this community.  It's become an inspiration to so many people.  I'm really excited to be a part of it.
Jun 30 2008 by Dave K.
Hi all!  Hope you're having a great Monday :~)
May 19 2008 by Larissa
Hope you had a wonderful day Saturday and enjoy your trip!