Health knowledge made personal

Dave K.

San Francisco, California
Well Points: 2128
Hi, I'm Dave. I'm the co-founder of Wellsphere, and a huge believer in the impact of eating right and being active on your overall well-being. I moved to SF in 2001 from NY, and decided to live a ... Full Bio
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
 
 

Dave K.'s Journal

1-5
Aug 04 08 10:24am
Posted in: Running
I just started running through Golden Gate Park, and after 20 minutes, I just decided to head all the way to Ocean Beach. Ended up running almost 8 miles, and felt pretty good!
Apr 28 08 11:43am
Posted in: Exercise
Been slacking in terms of getting to the gym, but it's just been way too nice out. Went on a great bike ride on Saturday, nice solo ride that helped clear my head. Going to try to swim and run outside this week - it's so much easier now that it's light out so late!
Mar 07 08 5:57pm
I've been wanting a compact speaker for my iPod for awhile, so I get hear music wherever I am (maybe even while I'm out on my bike!) I just set it as my WellPrize - could use the motivation to get myself back in shape since I'm getting married in 10 weeks!
Mar 06 08 11:08am
Went for a swim again yesterday - at lunch time! Just snuck over to the gym for 20 minutes before lunch, and did about 20 laps. It's unbelieveable how refreshing it was...
Feb 29 08 12:02pm
Posted in: Swimming
I had about 20 minutes to work out yesterday, so I decided to hop in the pool. It reminded me how much I love swimming - I felt totally refreshed after even a 20 minute workout. It really works all of your muscles and is a great cardio workout. Going to try to squeeze in a swim again today...