Health knowledge made personal

Dave K.

San Francisco, California
Hi, I'm Dave. I'm the co-founder of Wellsphere, and a huge believer in the impact of eating right and being active on your overall well-being. I moved to SF in 2001 from NY, and decided to live a much more active life. I joined Team In Training and trained for the Pacific Grove triathlon. It was an amazing experience to start exercising almost everyday and to set a challenging goal for myself and accomplish it. I think that's the key to growing and continuously improving your life - whether... Full Bio
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Goals

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Goal 4:  Strength training: 20 minutes 4 times per week

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Goal Progress Chart
Cheer on Dave K.!
Members with similar goals:
Teams with similar goals:
Strength Training Team
Team Goals: Strength training.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.
Hoop Street Gang
Team Goals: Exercise, Play sports, Strength training.