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das997

California V3B7H6
I'm a sleep blogger - interested in all things sleep related. Other than that, I'm a fifty-something year old insomniac desperate for a cure!!
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The Z-Drugs - Ambien, Lunesta, Sonata by das997 Posted in: Blog Posts in Sleep & Dreams Some of the most popular sleep medications available by prescription today are the “Z-Drugs” (the non-benzodiazapines). It appears as though these are now the "go-to" drugs ... Read on »
Thinking Yourself to Sleep by das997 Posted in: Blog Posts in Sleep & Dreams I was writing a post this morning about how sleep is a paradox - how wanting to get to sleep actually prevents you from sleeping, and that the exact opposite is true too (no ... Read on »
Paradoxical Insomnia by das997 Posted in: Blog Posts in Sleep & Dreams Just a quick post to an article I read in Psychology Today about  paradoxical insomnia. I've written about this on my own blog,  Buildbettersleep.com, but I thought I was ... Read on »
Sleep Restriction - The Nuclear Weapon for Insomnia by das997 Posted in: Blog Posts in Insomnia & Sleep Disorders I've tried this, and know that it's the "go-to" cure for insomnia that every expert finally ends up at. As long as there's not another root for your sleeplessness (co-morbid ... Read on »
You've Spent Too Much On A New Mattress! by das997 Posted in: Blog Posts in Sleep & Dreams If you've gone shopping for a new bed, you know that it can be as frustrating as buying a new car. There's never any “apples-to-apples” comparison, and everyone will tell yo ... Read on »
Sleep, Menopause, and Misperceptions about Sleep by das997 Posted in: Blog Posts in Insomnia & Sleep Disorders My wife is 51, and is in menopause. Like many women her age, she is frustrated by the sleep she gets each night. Hot flashes torment her, and an awful insomnia is all she ... Read on »