Some of the most popular sleep medications available by prescription today are the “Z-Drugs” (the non-benzodiazapines). It appears as though these...

I was writing a post this morning about how sleep is a paradox - how wanting to get to sleep actually prevents you from sleeping, and that the...

Just a quick post to an article I read in Psychology Today about  paradoxical insomnia. I've written about this on my own blog, ...