Health knowledge made personal


California V3B7H6
I'm a sleep blogger - interested in all things sleep related. Other than that, I'm a fifty-something year old insomniac desperate for a cure!!
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Recent Posts

The Z-Drugs - Ambien, Lunesta, Sonata

Some of the most popular sleep medications available by prescription today are the “Z-Drugs” (the non-benzodiazapines). It appears as though these...

Thinking Yourself to Sleep

I was writing a post this morning about how sleep is a paradox - how wanting to get to sleep actually prevents you from sleeping, and that the...

Paradoxical Insomnia

Just a quick post to an article I read in Psychology Today about  paradoxical insomnia. I've written about this on my own blog, ...

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