Health knowledge made personal

Dara N.

Palos Verdes Estates, California
I'm 44 SAHM of 2. My top weight was 225 when I was pregnant with my daughter. I have battled my weight and food since I was 14. Over the years, I have fluctuated 40lbs. (mostly in college and early 20's). Then I started fluctuating 20lbs- between 150-170, then it became 10lbs - between150-160. When I got pregnant w/ my 2nd child I was 160 and gained 65lbs. I took that off slowly and stayed around 155-150. 2 yrs ago, I lost 20lbs and got down to 130. Super happy, satisfied, dream... Full Bio
› Share page:


Sort by: Most recent | Name
Where are some good restaurants to eat out that low calorie entres? by Dara N. 1 Comment Posted in: Questions & Answers in Weight loss I live in the South Bay in LA. I thought Chili's guiltless grilled salmon was good, but I looked it up on your thing and it has 580 and they recommend the chicken sandwich. ... Read on »
Is there a brand of frozen yogurt that's best for you? Penguins, etc. by Dara N. 1 Comment Posted in: General Discussion in Weight loss I love Penguin's frozen yogurt, and I get the low carb kind. Cake batter is my favorite with any kind of chocolate. Anyway, I don't lose weight when I eat this, grante ... Read on »