Health knowledge made personal
Home
Communities
WellPages
Resources Near You
WellTools
My Wellsphere

Dara N.

Palos Verdes Estates, California
I'm 44 SAHM of 2. My top weight was 225 when I was pregnant with my daughter. I have battled my... Full Bio
Send a message
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Goals

process-indicator

Goal 1:  Strength training: 30 minutes 2 times per week.

View one of other 1 goal ▼
Progress Chart
Cheer on Dara!
» Whiteboard
Post to Whiteboard
Teams with similar goals:
Strength Training Team
Team Goals: Strength training.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.
Hoop Street Gang
Team Goals: Exercise, Play sports, Strength training.

Related Articles

Mini-Race Report: 31.1 Mile Texas Trail Run
A new definition of Balance...I ...
How To Find The Top Bodybuilding Programs
TRX Flip-Flop
Well - Sometimes you just never ...
50K Trail Run - The Day Before/Gear Review
Holiday Hints for Fat Burning Success
Mini- Taper: Part Deux
Day 5 post surgeryHuge improveme ...
Werewolf Training : How to Gain 30 Pounds of Muscle Like Taylor Lautner / Jacob Black from Twilight New Moon

Wellsphere Info

About
Contact us
FAQs
Feedback
Privacy Policy
Terms of Use
Promote Wellsphere
Health Mavens

Wellsphere Blogs

Health Impact Award
People's HealthBlogger Awards 2009
Yes We Care!
©2009 Wellsphere. All Rights Reserved.
WellPages: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0 1 2 3 4 5 6 7 8 9
Salmonella Nutrition Bars • Children Staph Infection • How to Reduce LDL • Life Expectancy Emphysema • Itchy Swollen Eyelids • Fibromyalgia Disability • Bone Density Medications • Causes of Swelling • Pregnancy Brown Discharge • Sore Neck Glands • Itchy Rash on Arms • Itchy Throat Cough • Pinched Nerve Neck Symptoms • Burning Sensation During Urination • Blood Clots During Period • Swollen Lymph Node Armpit • Causes of Lump • Causes of Itching • Swollen Lymph Nodes Groin • Signs of Pregnancy Before Missed Period • Causes of Rash • Toddler Rashes • Coughing Up Phlegm • Enlarged Groin Lymph Nodes • Early Pregnancy Brown Discharge • Gillian Barre Syndrome • Sore Throat Body Aches • Symptoms of Swelling • Side Effects of Flu Shot • Distended Abdomen
Wellsphere does not provide medical advice, diagnosis or treatment. See additional information.