When I was 18, my doctor said to me, "you have the spine of a 70-year old woman." I didn't take it as a compliment.
Unfortunately, it was true. At 16, my lower back started to degenerate at an accelerated speed. There seemed to be no reason for...
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Team Goals:
Avoid high fat foods,
Eat healthy,
Eat more fruits & vegetables,
Eat more whole grains,
Limit my caloric intake,
Lose weight,
Stick to my diet.
Team Goals:
Avoid fast food,
Avoid high fat foods,
Bike,
Dance,
Drink lowfat or nonfat milk,
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Exercise,
Hike,
Lose weight,
Martial arts training,
Run,
Skip dessert,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
