Health knowledge made personal

Danielle

Kitchener, Canada
The life of a 25 year old certified personal trainer, runner, shopper and foodie! I believe in healthy balanced living. Read: I eat cake too. And no, not just on my birthday!
› Share page:

Posts

Sort by: Most recent | Name
It’s Josh Catucci by Danielle Posted in: Blog Posts in Healthy Living If you hadn’t noticed, when too many fun things happen, I like to turn my blog post into a list. That way, I don’t miss anything or confuse anyone. Mostly myself. So t ... Read on »
Allied Medal Displays Winner! by Danielle Posted in: Blog Posts in Healthy Living And the winner is… Congrats Phaedra! Shoot me an e-mail with your final choice and I will pass it along to the lovely folks at Allied Medal Displays! Weee! ... Read on »
Happy as I am by Danielle Posted in: Blog Posts in Healthy Living Firstly, before it gets serious, don’t forget to enter my Allied Medal Display/MedalHangers.com giveaway ! So, as I mentioned a while back, I was following a meal plan ... Read on »
Always Earned, Never Given (Allied Medal Displays GIVEAWAY!) by Danielle 1 Comment Posted in: Blog Posts in Healthy Living Back in March after Around the Bay , I posted this picture on Instagram of all my beautiful race hardware: It wasn’t long before I was getting a bunch of commen ... Read on »
Rain n’ lunges by Danielle Posted in: Blog Posts in Healthy Living HAY hayyyyy So, for a good 3-4 weeks I have felt like there is something in my eyeball, BUT THERE JUST ISN’T. I can only feel it when I have my contacts in, I’ve tried ... Read on »
A list of neat by Danielle Posted in: Blog Posts in Healthy Living Neat things: 1. VibramPowered chose me on Twitter as the random follower to receive a free shirt! I am obsessed with it. It’s so soft and the neckline is so much bette ... Read on »
Kale and a Bean by Danielle Posted in: Blog Posts in Healthy Living Helloooo! So my weekend started off with a gym session on Saturday morning. My new thing is going to the gym at times I never usually go. Fresh people watching. I love ... Read on »
Endorphins make you happy by Danielle Posted in: Blog Posts in Healthy Living So I was feeling pretty low in the days post-tick bite , and I did a lot of moping and not a lot of working out. On Wednesday, I stayed in bed literally half the day throw ... Read on »
Bullseye by Danielle Posted in: Blog Posts in Healthy Living So now that my doughnuts have digested… I had a really important post I wanted to write yesterday, but it got totally thrown off unexpectedly last night. So it will ha ... Read on »
Sweat & Doughnuts by Danielle Posted in: Blog Posts in Healthy Living Hi guys! So we are back at the cottage already! It is a bit cold today. Hibernating under blankets currently, hah. We left last night right after I instructed a bootca ... Read on »
A balancing act by Danielle Posted in: Blog Posts in Healthy Living Thanks for all of your comments, messages and e-mails on my last post.   We’re all in this together so let’s keep going! This past weekend was a long weekend in Canada ... Read on »
I just want you to know by Danielle Posted in: Blog Posts in Healthy Living When talking to people about fitness, I often hear things such as: “I’m really bad at running” “I don’t know what I’m doing at the gym” “I’m just not an ath ... Read on »
Cupcakes and puppies by Danielle Posted in: Blog Posts in Healthy Living I sat down and tried to blog a few times last week…but I just had nothing to tell you guys! I didn’t workout at all (aside from instructing), to let my body heal and r ... Read on »
The weekend of 42.2 by Danielle Posted in: Blog Posts in Healthy Living HOLY, where did the time go? I wanted to post all about my race day prep, but I just ran out of time! So, sorry in advance for the size of the post, and the pictur ... Read on »
My cute little brat by Danielle Posted in: Blog Posts in Healthy Living I would like to say that I have calmed down since my last post , but I really haven’t, hahah. I have TRIED, but the anxiety just comes in waves. On Tuesday my s ... Read on »
MARATHON RACE WEEK by Danielle Posted in: Blog Posts in Healthy Living My resemblance to this man right now is alarming. All I have done since I registered last week is get progressively more panicked. All day long I Google things ... Read on »
One scary, one awesome by Danielle Posted in: Blog Posts in Healthy Living Scary: I only procrastinated for nearly 4 months but I finally did this… I wanted to wait because I wanted to be sure Around the Bay went well, and that I wou ... Read on »
This is why we run (TYS10K race recap) by Danielle Posted in: Blog Posts in Healthy Living Holy COW, I had the best day. So bright and early this morning, I headed down to the race start in hopes of getting a new bib , so I could still run a timed race. It t ... Read on »
The bright side by Danielle Posted in: Blog Posts in Healthy Living What a crazy week this was. Not in a good way, obviously, but at least it’s over now. I’m at my parents’ house for the weekend since Josh went up to his cottage, and I ... Read on »
A heavy heart by Danielle Posted in: Blog Posts in Healthy Living I don’t really know what to say here, so bear with me…I’m just thinking aloud, with my fingers. I received a text from my sister yesterday shortly after the news of th ... Read on »