Health knowledge made personal

Danielle

Kitchener, Canada
The life of a 25 year old certified personal trainer, runner, shopper and foodie! I believe in healthy balanced living. Read: I eat cake too. And no, not just on my birthday!
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We got kicked out… by Danielle Posted in: Blog Posts in Healthy Living Where do the weekends even go? I kicked off my weekend by blogging , and then headed out to meet Josh and our friend Pat who was visiting all the way from Hong Kong!   ... Read on »
#FuelYourBetter: Vega Sport Performance Protein Review (and my new hair!) by Danielle Posted in: Blog Posts in Healthy Living Hi!! Hope everyone had a great week! I am soooo happy it’s Friday. I was so tired that I fell asleep on the physio table today while I was full of acupuncture needles, ... Read on »
I’m the worst dog mom by Danielle Posted in: Blog Posts in Healthy Living Training this week is going well so far, but it’s only Tuesday so let’s not jinx it! Yesterday I did a full body strength workout that went like this: (Supersets in pa ... Read on »
One at a time by Danielle Posted in: Blog Posts in Healthy Living For as long as I can remember, I’ve had 1000 goals in the back of my head. I train for races while trying to get faster, all while trying to continue lifting 4-5x a week t ... Read on »
Takin’ it back. by Danielle Posted in: Blog Posts in Healthy Living Hello! Thanks so much for all of the warm welcome back messages! I think it is time to take it back to old school Dan posts and give you a life update in the form of a ... Read on »
I needed that. by Danielle Posted in: Blog Posts in Healthy Living FIRST OF ALL, do you like my blog makeover or whattttt? I got so sick of pastels I decided to cut colour all together. Hah, I’m basically a dementor. Anyway, my last b ... Read on »
So far, so good by Danielle Posted in: Blog Posts in Healthy Living Hi hi hi! I am happy to report that I had a pretty great week!  Josh and I planned our meals for the week on Sunday afternoon, did our grocery shopping and got our gam ... Read on »
Happy 2014! by Danielle Posted in: Blog Posts in Healthy Living Oh hay girls hayyyy (and boys…?) Happy New Year!  I hope you all had wonderful holidays! I was on vacation from December 20th through January 1st, and it was GLORIOUS. ... Read on »
Frozen by Danielle Posted in: Blog Posts in Healthy Living And no I am not talking about the weather! It has been a month since I last blogged, some things have changed, others not much. The one thing that remains as before is ... Read on »
You thought it was bad before by Danielle Posted in: Blog Posts in Healthy Living My dog obsession? Just doubled. Lemon has a BABY BRO! His name is Winslow (formerly Windsor. You can call him Carl.) and we adopted him from the Boston ... Read on »
…can I get an eff yeah? by Danielle Posted in: Blog Posts in Healthy Living Hi!!!!!!!!!!!!!!!! Time for some proper race recap action. ARE YOU WITH ME? SO. Saturday I got to mostly sit on my butt because I did my shake out run on Frida ... Read on »
Jurassic Park by Danielle Posted in: Blog Posts in Healthy Living RACE WEEK, I SEE YOU COMING. I am so excited. I have been Googling all things running related for the last two hours. GO AWAY WORK WEEK. We just got home from a su ... Read on »
Some races and stuff by Danielle Posted in: Blog Posts in Healthy Living HOLA! Blogging. It’s this new thing I am going to try. Two fun running things that have gone down recently: 1) Color Me Rad Yes, I am probably one o ... Read on »
Bean Burritos by Danielle Posted in: Blog Posts in Healthy Living Well hello there! First, let’s get the depressing stuff out of the way. I miss blogging so much. I am entirely disconnected from everyone and it is so sad. Basically e ... Read on »
Can’t even WAIT. by Danielle Posted in: Blog Posts in Healthy Living LOOK AT ME! Back already! I write to you from the couch where I am doing NOTHING. I obviously have 100 things to do but nothing managed to top the list for this aftern ... Read on »
Just keep swimming by Danielle Posted in: Blog Posts in Healthy Living SORRY ABOUT MY LIFE. Not that anyone cares about my lack of blogging other than me, hah. When you ask Dan when she blogged last: When you ask Dan when she w ... Read on »
Yes, I am alive. by Danielle Posted in: Blog Posts in Healthy Living Holy. Smokes. I haven’t been this busy since my 4th year of university! Some people love to be extremely busy at all times, and sort of glorify it. But I, on the other ... Read on »
Boat, rhino, boat. by Danielle Posted in: Blog Posts in Healthy Living Okay, so, as promised , the story about where I went! Step 1. Leave the cottage and drive 1 zillion hours (okay, just 4) to a little place called Port Loring, near Nor ... Read on »
HEY, IT’S ME by Danielle Posted in: Blog Posts in Healthy Living I’M HOME! You don’t even know where I was this past weekend. Good grief, I DON’T EVEN KNOW WHERE I WAS THIS WEEKEND. Let’s just say, it took 1 million hours of travel ... Read on »