Health knowledge made personal

Danielle

Kitchener, Canada
The life of a 25 year old certified personal trainer, runner, shopper and foodie! I believe in healthy balanced living. Read: I eat cake too. And no, not just on my birthday!
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#FuelYourBetter: Vega Sport Performance Protein Review (and my new hair!) by Danielle Posted in: Blog Posts in Healthy Living Hi!! Hope everyone had a great week! I am soooo happy it’s Friday. I was so tired that I fell asleep on the physio table today while I was full of acupuncture needles, ... Read on »
‘Work It Fitness’ & 15 more! by Danielle Posted in: Blog Posts in Healthy Living In my last post  I vowed to get in 18 workouts before Christmas! My streak this week continues and we’ve got 15 workouts to go! After that, I will be starting my training ... Read on »
…can I get an eff yeah? by Danielle Posted in: Blog Posts in Healthy Living Hi!!!!!!!!!!!!!!!! Time for some proper race recap action. ARE YOU WITH ME? SO. Saturday I got to mostly sit on my butt because I did my shake out run on Frida ... Read on »
18 before 25. by Danielle Posted in: Blog Posts in Healthy Living So a little update on my 18 workouts before Christmas plan. WHO’S IDEA WAS THIS ANYWAY? Oh..right. On December 3rd I realized I was slacking and vowed that day to get ... Read on »
2013: Vision, Goal, Crush, Repeat. by Danielle Posted in: Blog Posts in Healthy Living HAPPY NEW YEAR! I hope everyone had a happy and safe evening! I spent the night on the couch with water and throat lozenges…hah. Now that I’ve taken the time to look b ... Read on »
A balancing act by Danielle Posted in: Blog Posts in Healthy Living Thanks for all of your comments, messages and e-mails on my last post.   We’re all in this together so let’s keep going! This past weekend was a long weekend in Canada ... Read on »
A heavy heart by Danielle Posted in: Blog Posts in Healthy Living I don’t really know what to say here, so bear with me…I’m just thinking aloud, with my fingers. I received a text from my sister yesterday shortly after the news of th ... Read on »
A list of neat by Danielle Posted in: Blog Posts in Healthy Living Neat things: 1. VibramPowered chose me on Twitter as the random follower to receive a free shirt! I am obsessed with it. It’s so soft and the neckline is so much bette ... Read on »
A Mini Vacation! by Danielle Posted in: Blog Posts in Healthy Living Josh and I spent the weekend with his family at Blue Mountain Resort in Collingwood. We spent the weekend eating, drinking and relaxing! We had SO much fun. Prepare to OD ... Read on »
A successful mistake by Danielle Posted in: Blog Posts in Healthy Living Yesterday for the first time in what seems like ages, I got down to serious batch-cooking business. I made protein pancakes (pop them in the toaster and voila), ... Read on »
A Thanksgiving Update by Danielle Posted in: Blog Posts in Healthy Living So a few updates…. 1) I had THREE Thanksgiving meals on the weekend, THREE. And I’m not even a little sick of turkey, I kinda want to roast one right now.  My only Thank ... Read on »
A Weekend of Birthdays by Danielle Posted in: Blog Posts in Healthy Living This weekend was full of celebrations for Josh’s birthday! It was full of indulgence but was so fun (and delicious). Friday night Josh started out with a work party an ... Read on »
All You Need Is Love by Danielle Posted in: Blog Posts in Healthy Living This past weekend, Josh and I drove to a small town in rural Quebec for a wedding. If you follow me on Instagram (@workitweariteatit), you already had a sneak peak of the ... Read on »
Allied Medal Displays Winner! by Danielle Posted in: Blog Posts in Healthy Living And the winner is… Congrats Phaedra! Shoot me an e-mail with your final choice and I will pass it along to the lovely folks at Allied Medal Displays! Weee! ... Read on »
Always Earned, Never Given (Allied Medal Displays GIVEAWAY!) by Danielle 1 Comment Posted in: Blog Posts in Healthy Living Back in March after Around the Bay , I posted this picture on Instagram of all my beautiful race hardware: It wasn’t long before I was getting a bunch of commen ... Read on »
Another weekend, another list by Danielle Posted in: Blog Posts in Healthy Living Time for a recap list, ohhh yeahhhh. FIRST, go enter my Clif Bar giveaway . GO GO GO. Now in order of events… 1. I have been pumping my runs out in the heat an ... Read on »
Another Year Older! by Danielle Posted in: Blog Posts in Healthy Living So since I still have next to no wedding pictures, let’s do a birthday recap! Josh took the day off to play since my parents abandoned me and went to Florida. Okay so ... Read on »
Around the Bay 30k Race Recap! by Danielle Posted in: Blog Posts in Healthy Living We survived! Weee! So first of all, I wasn’t kidding you when I said I was going to strap on my CamelBak for the day and get hydrating. Worked ... Read on »
Autumn Turkey Chili by Danielle Posted in: Blog Posts in Healthy Living I’ve basically been living off this stuff for a week so I thought I would share the recipe! Sorry for the less than-stellar picture, I made this batch at 10pm and it was r ... Read on »
Bachelorette Bonanza! by Danielle Posted in: Blog Posts in Healthy Living I realize it is Thursday and I am just doing my weekend recap…. Long weekends will do that to you. You know when you need a weekend of doing nothing to recover fro ... Read on »