Health knowledge made personal

Danielle

Kitchener, Canada
The life of a 25 year old certified personal trainer, runner, shopper and foodie! I believe in healthy balanced living. Read: I eat cake too. And no, not just on my birthday!
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So far, so good by Danielle Posted in: Blog Posts in Healthy Living Hi hi hi! I am happy to report that I had a pretty great week!  Josh and I planned our meals for the week on Sunday afternoon, did our grocery shopping and got our gam ... Read on »
Happy 2014! by Danielle Posted in: Blog Posts in Healthy Living Oh hay girls hayyyy (and boys…?) Happy New Year!  I hope you all had wonderful holidays! I was on vacation from December 20th through January 1st, and it was GLORIOUS. ... Read on »
Frozen by Danielle Posted in: Blog Posts in Healthy Living And no I am not talking about the weather! It has been a month since I last blogged, some things have changed, others not much. The one thing that remains as before is ... Read on »
You thought it was bad before by Danielle Posted in: Blog Posts in Healthy Living My dog obsession? Just doubled. Lemon has a BABY BRO! His name is Winslow (formerly Windsor. You can call him Carl.) and we adopted him from the Boston ... Read on »
…can I get an eff yeah? by Danielle Posted in: Blog Posts in Healthy Living Hi!!!!!!!!!!!!!!!! Time for some proper race recap action. ARE YOU WITH ME? SO. Saturday I got to mostly sit on my butt because I did my shake out run on Frida ... Read on »
Jurassic Park by Danielle Posted in: Blog Posts in Healthy Living RACE WEEK, I SEE YOU COMING. I am so excited. I have been Googling all things running related for the last two hours. GO AWAY WORK WEEK. We just got home from a su ... Read on »
Some races and stuff by Danielle Posted in: Blog Posts in Healthy Living HOLA! Blogging. It’s this new thing I am going to try. Two fun running things that have gone down recently: 1) Color Me Rad Yes, I am probably one o ... Read on »
Bean Burritos by Danielle Posted in: Blog Posts in Healthy Living Well hello there! First, let’s get the depressing stuff out of the way. I miss blogging so much. I am entirely disconnected from everyone and it is so sad. Basically e ... Read on »
Can’t even WAIT. by Danielle Posted in: Blog Posts in Healthy Living LOOK AT ME! Back already! I write to you from the couch where I am doing NOTHING. I obviously have 100 things to do but nothing managed to top the list for this aftern ... Read on »
Just keep swimming by Danielle Posted in: Blog Posts in Healthy Living SORRY ABOUT MY LIFE. Not that anyone cares about my lack of blogging other than me, hah. When you ask Dan when she blogged last: When you ask Dan when she w ... Read on »
Yes, I am alive. by Danielle Posted in: Blog Posts in Healthy Living Holy. Smokes. I haven’t been this busy since my 4th year of university! Some people love to be extremely busy at all times, and sort of glorify it. But I, on the other ... Read on »
Boat, rhino, boat. by Danielle Posted in: Blog Posts in Healthy Living Okay, so, as promised , the story about where I went! Step 1. Leave the cottage and drive 1 zillion hours (okay, just 4) to a little place called Port Loring, near Nor ... Read on »
HEY, IT’S ME by Danielle Posted in: Blog Posts in Healthy Living I’M HOME! You don’t even know where I was this past weekend. Good grief, I DON’T EVEN KNOW WHERE I WAS THIS WEEKEND. Let’s just say, it took 1 million hours of travel ... Read on »
Country hills by Danielle Posted in: Blog Posts in Healthy Living Cottage happenings so far! I’ve gone on a couple of runs. It’s really a lot more difficult to convince yourself to put on your spandex and hit the pavement when there ... Read on »
Vacation time! by Danielle Posted in: Blog Posts in Healthy Living Hi friends! So Josh and I are officially on vacation! We made it up to the cottage this afternoon. As always, I packed a cooler with some clean eats to help make thing ... Read on »
Move Mountains (Kewaza Energy Bites Review!) by Danielle Posted in: Blog Posts in Healthy Living When Mariam of Kewaza contacted me to see if I would be interested in trying her product, I basically jumped up and down like “OBVVVVVVIOUSLY!” What is “Kewaza?” “ ... Read on »
Color Me Rad (+ discount code!) by Danielle Posted in: Blog Posts in Healthy Living So maybe I am a little bit late to the Color Me Rad party… BUT I’M STILL EXCITED. I have been given the awesome opportunity to be working with Color Me Rad as an a ... Read on »
Boats, hives, & a new job! by Danielle Posted in: Blog Posts in Healthy Living WOOOOOPS! Talk about another impromptu blogging hiatus. A few unexpected things came up last week (like I got a new job!), and then before I knew it, it was Thursday n ... Read on »
Photoshoot prep of champs by Danielle Posted in: Blog Posts in Healthy Living Weekend update on a MONDAY? I am so on the ball already this week. On Friday night, I was supposed to have a work meeting in Markham, but it got cancelled due to some ... Read on »