Health knowledge made personal

Danielle

California M4M2T6
I'm just like you. A real person who enjoys real food. I am passionate about health and nutrition (currently studying at the Institute of Holistic Nutrition). My blog will introduce you to heaps of healthy recipes (gluten-free, dairy-free and paleo), fitness tips (especially CrossFit) as well... Full Bio
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“Simple Shifts that Last a Lifetime” by Danielle Posted in: Blog Posts in Healthy Living By Dezarae Garbers – Posted in: Nutrition , Stuff You Read It’s hard to believe that autumn is already here. We had a ... Read on »
Hello Gentlemen – Fish Oil and Prostate Cancer – is there cause for concern? by Danielle Posted in: Blog Posts in Healthy Living By Anita, ND – Posted in: Nutrition , the "Naturo" path I recently had a patient with severe heart disease refuse t ... Read on »
OSTEOPOROSIS – beat it by Danielle Posted in: Blog Posts in Healthy Living By Dr. Adrian Raphael – Posted in: Doctor's Notes , Fitness , Nutrition Where do we even start. How about wi ... Read on »
Fascia … Fact or Fad? by Danielle Posted in: Blog Posts in Healthy Living By Dezarae Garbers – Posted in: Stuff You Use You may have never have heard of this anatomic term before. Until recen ... Read on »
My go-to spots for healthy food “to go” by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Restaurants , Stuff You Eat Pizzaiolo - gluten-free Diana pizza I can’t believ ... Read on »
My birth story by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Pregnancy Last time you heard from me I was  35 weeks pregnant .  I was also preparing m ... Read on »
Take Charge of Your Seasonal Allergies! by Danielle Posted in: Blog Posts in Healthy Living By Anita, ND – Posted in: the "Naturo" path The weather is just beginning to turn warm and breezy, and moods are star ... Read on »
My Pregnancy Journal: Week 35 by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Pregnancy Someone pinch me.  Am I really only 5 weeks away from having Baby Binns in t ... Read on »
So what the heck is PCOS anyway? by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Nutrition , Pregnancy P.C.O.S.   It’s a simple acronym for complicated medical conditi ... Read on »
Live Green Toronto! Save the planet & some money while you’re at it! by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Stuff You Use I try to be as environmentally friendly as possible.  Yet, being “gree ... Read on »
Hormones, meet the Lunar Cycle by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Nutrition , Pregnancy Did you know that 3 out of 10 women in their child-bearing years ... Read on »
Raw Coconut Lemon Squares by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Recipes Do you looove macaroons?  Do you looove lemons? Well, today you’re getting ... Read on »
My pregnancy journal: 30 weeks by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Pregnancy Last time I checked I was 10 weeks pregnant.   But as of today, I’m about 10 w ... Read on »
Rise & Shine with Parsley Apple Juice by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Recipes Feeling a little groggy?   Now you can rise and shine with this simple green jui ... Read on »
Adventures in Turmeric by Danielle Posted in: Blog Posts in Healthy Living By Anita, ND – Posted in: Nutrition , Recipes , the "Naturo" path Recently, a patient shared this recipe from Dr. San ... Read on »
Guilt-free Banana Chocolate Chia Pudding by Danielle Posted in: Blog Posts in Healthy Living By Dezarae Garbers – Posted in: Recipes I LOVE CHIA! Whether or not it falls into a the “PALEO” catagory is a bit gre ... Read on »
I’M VEGETARIAN…thats healthy, RIGHT??? by Danielle Posted in: Blog Posts in Healthy Living By Dr. Adrian Raphael – Posted in: Doctor's Notes , Nutrition , Stuff You Eat Let’s first start with the differe ... Read on »
My “recipe” for fertility by Danielle Posted in: Blog Posts in Healthy Living By Danielle Binns – Posted in: Nutrition , Pregnancy It’s the beginning of a new year folks, and it’s going to be a ... Read on »