Health knowledge made personal

Danielle

Kitchener, Canada
The life of a 25 year old certified personal trainer, runner, shopper and foodie! I believe in healthy balanced living. Read: I eat cake too. And no, not just on my birthday!
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Goodness me!

HELLLOOO Contrary to what you might believe, I am alive and surviving the Canadian arctic thus far. Today I walked to work (25 minutes) in...

Hamilton Road2Hope Half Marathon Recap 2014

First I just want to mention the runner who  passed away at the finish line  on Sunday.  Finish lines are always full of emotion, but grief is...

Smoothies on smoothies (Halloween edition!)

So like I mentioned previously, my office has moved and now I am forced to PLAN my meals in ADVANCE like a normal human. So with this move comes...

Crushed it

Josh and I crushed this weekend. CRUSHED IT. Saturday morning I got up and did my last long run before my half marathon next weekend. I...

Pick up the pace!

What’s UPPPPP! HOLY it is COLD, I just got back from a run and I have that super chilled,...

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Danielle updated their profile. Jul 20 2012
Danielle updated their profile. Jul 20 2012
Danielle updated their profile. Jul 20 2012
Danielle updated their profile. Jul 20 2012
Danielle is a Health Blogger. � Check out their blog posts Jul 20 2012
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