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Daniel Munday Patient Expert

Sydney, Australia
Fat Loss Expert based in Sydney Australia.  I help time poor people get back in their skinny jeans and lose their beer belly even if they've been burned by every workout and diet fad that's ever been created. Ask me how today.
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Healthy Eating Tips: Best Food Court Options by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Recently I had to make a road trip up and back to Muswellbrook, which for those who don’t know where that is it is not what you’d call a short drive – 3.5 hour trip e ... Read on »
Top 5 Bodyweight Exercises For Your Upper Body by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Today I’m going to share with you the top 5 best bodyweight exercises that work your upper body. Some of these you more than likely know but I bet there’s at leas ... Read on »
Paul’s Lost 10kg: Another DPM Performance Success Story by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Today I’d like to share with you another one of my  DPM Performance success stories . It was something that you requested more of in my recent feedback survey so as t ... Read on »
What Should You Do If You Have Foot Pain? by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss In this final installment from the boys at Footpoint Shoe Clinic in Mosman I asked Eion what someone should do if they have footpain that may be caused by the wrong p ... Read on »
Swimmer Geoff Huegill’s Healthy Eating Plan Revealed by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss (this is an original post from March 15, 2010) Normally it can be depressing reading the paper as it’s often bad news that’s splashed all over the pages, or in re ... Read on »
Healthy Eating Tips: Best Indian Meal Options by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This week I’m addressing what the best options are when you are eating out at an Indian restaurant. We did a bit of Indian on Saturday night and it was fantastic. ... Read on »
Holiday Survival Healthy Eating Tips: Lunch by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss My holiday survival healthy eating tips post for breakfast the other day got some great feedback both on the blog and on my facebook page so today is part 2 – lunch. ... Read on »
Sydney Personal Trainer Recommends Footpoint Shoe Clinic by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This video is part 2 in my 3 part video series with Footpoint Shoe Clinic in Mosman. You can see part 1 here . In this video I asked Eion why people should ch ... Read on »
Quick Healthy Dinner Fast Food Alternative by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Today I took my mum out for lunch and being a weekday I didn’t feel like using up one of my cheat meals for the week. My quick healthy dinner updates have proven ... Read on »
Holiday Survival Healthy Eating Tips: Breakfast by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss

With the holiday season almost upon us, I know a lot of people will be heading away for a big trip to see family or just to enjoy some quiet time on a beach somewhere warm.

This holiday survial healthy eating tips series will today start with breakfast and I’ll show you how you can survive with your healthy eating plan pretty much still intact no matter where you are in the world.

Breakfast is pretty much the easiest meal to stay on track for when you are on the road.

Take for example some of my breakfast options while on my honeymoon in Hawaii last year.

Breakfast is easy because you can control what you eat – you don’t have to be limited to the hotel buffet and even if you are, chances are you’ll find something pretty decent.

Option 1: DIY Breakfast

Go to the shops and grab some fruit and a nut/seed mix and make your own quick breaky. This is a cheap option too.

The only place this probably won’t work is on an island destination like Fiji or the like where you are pretty much limited to the hotel buffet – but I’ll address that soon.

A great holiday healthy eating breakfast tip is to hit the fruit salad

Option 2: Eating Out

This option is for those who are keen to eat out and explore what your destinations culinary treats have to offer.

Sure you can go to town and devour the big breakfast with everything imaginable that will clog your arteries – I even enjoy doing that from time to time – but 9 times out of 10 you’ll have to pick something realistic for your fat loss mission.

The easy option here is an omlette. You can pretty much get these anywhere and topping choices are up to you. Always stock up on your veggies here and if you can get an extra protein source like beans you’ll be well on the right track.

Option 3: Hotel Buffet

This final option doesn’t have to be all doom and gloom. Sure the hot stuff looks great and tasty and those pastries are tempting but think of your end goal:

If you want to lose fat you can’t just go to town and eat what you like on your holiday.

So you can go for the omlette option like above – some hotels even have a chef cooking you a fresh omlette or eggs of your choice right there. It doesn’t get much fresher (and healthier) than that.

You can also go to town and destroy the fruit section. This is a great idea if you’re in a tropical location.

In Hawaii I was loving the fresh pineapple, bananas and papaya most days.

I add some protein to this with some fresh nuts which most places will have.

You can even go for the oatmeal or porridge option and put some fresh fruit on top of that for extra sustenance.

There you go. Part 1 down in your holiday survival healthy eating tips hotlist – based on my travel experiences.

And you don’t even have to settle for those dodgy breakfast cereals that you’ll find everywhere you go!

I’d love to hear what your holiday breakfast option is – just let me know below.


time your workout Banner Square Holiday Survival Healthy Eating Tips: Breakfast

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What Is The Best Gait Analysis Method? by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss I caught up with the guys from over at Footpoint Mosman last week and asked them what is the best gait analysis method. If you’re not sure what I mean by gait ana ... Read on »
4 Secret Tips To Get You That Elusive Flat Stomach by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Hands up if one of your major goals for 2010 is to get that elusive flat stomach? Well if your hand is up right now rest assured because you are definitely not alone. ... Read on »
Protein Foods For Healthy Meals by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Whenever you hear somebody give you their latest weight loss tips to help increase your fat loss results, you can guarantee that there will be something different giv ... Read on »
Bodyweight Exercises For Legs: The Leg Blaster by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss The Leg Blaster is one of the great bodyweight exercises that really target your hamstrings, glutes, calf muscles, quads and even your abs. Not bad without using ... Read on »
Healthy Eating Tips: Best Lebanese Meal Options by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Today I’m going to give you possibly one of the greatest healthy eating tips that you’re ever going to get when you are dining out. Eat Lebanese food. Simple ... Read on »
Is Traditional Chinese Medicine The Real Deal Or A Crock? by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss To be honest, I used to be a bit of a sceptic when it came to traditional chinese medicine and the thought of having needles stuck into my body in weird places wasn’t ... Read on »
10 Tips To Fire Your Belly Fat by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss There are so many ways to get rid of your belly fat and you can find plenty of those by searching most of my blog posts on fat loss on here to get your answers but he ... Read on »
Gymboss Interval Timer Review by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss A few months ago I was approached by Jake from the Gymboss timer company because he wanted to send me out one of his interval timers for me to use and review. Now ... Read on »
6 Weight Loss Tips From The Devil by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Okay let’s look at fat loss and losing weight from a different point of view for a change. I secured an exclusive interview with the devil and he gave me the rund ... Read on »
Crunch Free Abs Exercise: Advanced Bodyweight Training by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This exercise has a silly name, well I’ve given it a silly name at least, but it works for sure and certain! After you see it, you will see why I’ve called it the ... Read on »