Daniel Munday's Posts

Quick Healthy Dinner Idea #3 Just For Busy People by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss These quick healthy dinner recipes seem to be going down well for people out there searching for healthy meals that don’t take the world to prepare so here’s another ... Read on »

Healthy Eating Tips: Best Pub Meal Options by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Continuing on with my popular about what you best options are when dining out and wanting to stick with you healthy eating plan and I’m going to give you my tips for ... Read on »

Home Exercise Cardio Without Equipment: Does A Bodyweight Workout Work? by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss I often get asked this question: How can I get a cardio workout in at home without a treadmill or other expensive equipment? Easy. My answer might even surpri ... Read on »

Quick Healthy Dinner Option For Busy People by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss The other night I came home from a day of training and I was smashed to say the least! I was also the first one home so it was my turn to cook dinner and needless ... Read on »

How To Lose That Last Bit Of Stubborn Belly Fat by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss This short video shows you exactly how to lose that last little bit of stubborn belly fat. This is perfect if you’ve already noticed great results but just need t ... Read on »

Top 10 Bodyweight Exercises For Fat Loss Results by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss The more and more that I do bodyweight exercises in my own training routine, the more and more I am convinced that it is one of the best ways to get rid of the belly ... Read on »

Holiday Survival Healthy Eating Tips: Dinner by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Today is the 3rd and final part of my special holiday survival healthy eating tips and to the hardest meal of them all – dinner. If you can nail dinner than your ... Read on »

How to Make Your Own Healthy Gluten Free Protein Snack by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss This is a follow on to one of my recent posts 6 High Protein Snack Ideas and as much as I’d like to take credit for the recipe that I’m about to share with you – unfo ... Read on »

Bodyweight Exercise Top Secret Alternative To Chin Ups by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss What is my top secret bodyweight exercise alternative to the chin up which is the number one way to reach a goal of being able to do one unassisted bodyweight chin up ... Read on »

The Real Truth About Protein Bars by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Some people have the misconception that protein bars are a good snack food option for people on a healthy eating plan. And this is only because of 2 reasons: ... Read on »

Another Quick Healthy Dinner For Busy People by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Everyone’s busy right? I know I am and I know that you are. That’s why I like to break down the excuses that busy people have when they are supposed to be on ... Read on »

How Do I Find The Right Running Shoe To Buy? by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss There is a brand new shop that has just opened at Bondi Beach in Sydney – The Running Company and if you have ever wondered what type of running shoe that is actually ... Read on »

How To Get Ripped In Only 4 Weeks by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss This is a post is a joint collaboration from my mate and partner on a new venture Parth Shah and me. Parth provides the text, I provide the vids. Wanna get rip ... Read on »

Top 5 Bodyweight Exercises For Your Lower Body by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Today I’m going to give you my top 5 exercises that work the legs and butt. And to make it interesting I’m only going to give you bodyweight exercises – nothing that ... Read on »

Real World Healthy Eating Travel Tips by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Here’s an original post recovered from last year after my blog crashed: This weeks Munday’s Motivation takes a different twist because I want to share with you so ... Read on »

Need To Get On The Straight & Narrow This Festive Season? by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss But With These Results I Guess The Laughs Now On Them & The Voodoo Magic Spell Is Working… They told me it couldn’t be done – that it was wishful thinking and a ‘foo ... Read on »

Another DPM Performance Success: Here’s Jes’ Story by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Today I wanted to share with you another one of the DPM Performance success stories. Jes came to me through a promotion that was run in the local media here in Sy ... Read on »

The Best Ever Cardio Weight Loss Workout by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss I often get asked what type of cardio people should be doing if that want to maximise their fat loss results. What’s best? Treadmill running, outdoor running, ... Read on »

Discover Why The 3 Day Detox Diet Is Your Only Detox Solution by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Dear Frustrated Dieter, Most of us know there’s a few truths that rarely get told when it comes to dieting. You probably know what I’m talking about: S ... Read on »

Give These Two Health Foods The Boot From Your Healthy Eating Plan by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Are you absolutely confused after reading everything that is around in the media these days about what we should and shouldn’t be eating in the mission to burn our be ... Read on »

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