Health knowledge made personal

Daniel Munday Patient Expert

Sydney, Australia
Fat Loss Expert based in Sydney Australia.  I help time poor people get back in their skinny jeans and lose their beer belly even if they've been burned by every workout and diet fad that's ever been created. Ask me how today.
› Share page:

Posts

Sort by: Most recent | Name
How To Cook A Quick Healthy Dinner In Under 6 Minutes by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This video will show you how you can eat healthy and stick to your  healthy eating plan , no matter how busy you are or no matter how late you get home from work. ... Read on »
Club 100: The Barefoot Bodyweight Workout Challenge by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This bodyweight workout challenge is short and sweet and, if you’re in pretty good nick, you should be able to knock this over in less than 10 minutes – aim for the 7 ... Read on »
Free Weight Loss Summit Teleseminar Series by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Last week I was invited to be a part of the latest teleseminar series from Premier Summits . The topic of this series is “Dozens of Easy, Proven Ways to Lose Weig ... Read on »
What Happens When You Get Injured? by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss The chances are pretty high that getting injured from a workout or playing sport has happened to everyone at some stage of your training career and it sucks big time ... Read on »
How To Lose Inches Of Belly Fat by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Achieving fat loss and that ever elusive feat of being able to lose inches of belly fat doesn’t have to be all complicated. In fact, the line I always use is ‘fat ... Read on »
Charity Workout For QLD Flood Relief: I Want YOU! by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss After a couple of suggestions from clients I have decided to put on a charity workout this Sunday 23 January, 2011. Yes, it’s a Sunday and you will have to give u ... Read on »
Gym Workout Routine To Blast Belly Fat by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss I don’t usually do a gym workout routine, as you may know I’d prefer to do an outdoor or home workout anyday but occasionally I don’t mind getting a gym session in. ... Read on »
How Being Different Can Save Your Fitness Business by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This post for today is a change of pace from the regular and my quick I wanted to get a post out to the readers of my blog who are personal trainers themselves. ... Read on »
Playground Workout Using Bodyweight Exercises by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Yesterday I got a great little workout in at one of the great training locations we’ve got here in Sydney. It didn’t take long – less than 30 minutes including wa ... Read on »
Healthy Eating Tips: Healthy Doesn’t Mean Boring! by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss There’s a big misconception that just because you are eating healthy you are eating boring. That is a massive myth! Healthy eating can be fun and exciting if ... Read on »
Sydney Personal Trainer Offers Free Gifts For QLD Flood Supporters by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss With the flood situation in Far North Queensland worsening by the day I wanted to do something and have decided to jump behind the fundraising pledge with a timely gi ... Read on »
Foam Roller Stretching Routine For After Your Workouts by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss My favourite piece of workout equipment in the world might surprise you. It’s not a kettlebell – although I am a massive fan. I can always get a great workout jus ... Read on »
What Is The Best Way To Get Rid Of Belly Fat? by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This question has been answered many times over by my clients and readers on this blog. So it’s pretty safe to say that it’s my number one asked weight loss tips ... Read on »
Munday’s Motivation Jay Z Style by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss One of my Christmas presents from my wife was the new Jay Z book “ Decoded “. Now the way I see it – you either love rap or you hate it. There’s not much in betwe ... Read on »
Last Chance For 14 Day Fat Loss Accelerator Program At Massive Discount by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss The doors are shutting tomorrow on the opportunity to get access to my 14 Day Fat Loss Accelerator Program for a massive $50 off. Instead of the regular $97 retai ... Read on »
Top 3 Reasons Why A Boxing Weight Loss Workout Works by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss I’m about to head on down for a boxing workout cause my usual training partner is out of action today. I’ve decided to go and pound the bag instead. I don’t g ... Read on »
5 Big Gym Workout Routine Mistakes by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Although I am predominately an outdoors Sydney Boot Camp Trainer I still train one client in a gym that I used to work at back in the day and it means that I see some ... Read on »
Craig Ballantyne Turbulence Training Product Review: Read Before You Buy by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This Is An Honest Review of The Turbulence Training System Some of you know of Turbulence Training while some of you are going what on earth is that. Some of ... Read on »
Food Pyramid Fails The Weight Loss Test by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss The current food pyramid as we know it is way out of line for what should actually make up responsible healthy eating plan. This statement is especially true when ... Read on »
And The Winner Of The Best Ever Abs Workout Is… by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss So what is the best ever abs exercise using nothing but bodyweight exercises? You’re going to a get a few different answers to this question depending on who you ... Read on »