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Daniel Munday Patient Expert

Sydney, Australia
Fat Loss Expert based in Sydney Australia.  I help time poor people get back in their skinny jeans and lose their beer belly even if they've been burned by every workout and diet fad that's ever been created. Ask me how today.
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How To Do A Full Body Weight Loss Workout In Only 20 Minutes by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This short video combines some of my best weight loss tips all in one to show you how you can get one of the best full body weight loss workouts in only 20 minutes – ... Read on »
How To Lose Fat If You Have Insulin Resistance by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This is a special guest article courtesy of one of my Aussie Fatblast family members – Christine. Christine is a nurse from Canada and I found this on her very in ... Read on »
Are You Wasting Your Workout Time? by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss You know what really breaks my heart? Seeing people slaving away day after day, year after year frustrated with all the effort they are putting in with their training ... Read on »
Top 5 Bodyweight Exercises For Your Abs by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Today I’m going to give you my Top 5 Abs Exercises that target your abs. Normally I’d say the best bodyweight abs exercise is a decline push up but I want to targ ... Read on »
Munday’s Motivation: Building The Self Esteem by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Anybody got a big weekend lined up? You know the type – where you just plan on going to town on the food and drink and the healthy eating plan gets thrown out the ... Read on »
Step Away From The Chip Bowl: How To Curb Binge Eating by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Binge eating is a pretty big way to sabotage your fat loss results and to be honest it’s something that I’ve been known to do from time to time. It ain’t pretty but i ... Read on »
Top 5 Reasons To Lose Your Belly Fat Once And For All by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Instead of the usual that will get rid of your belly fat today I’m going to give you 5 reasons why you should actually take action (or continue if you’re already on ... Read on »
Munday’s Motivation: AfFORmations Instead Of Affirmations by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Most people would know about positive self talk and affirmations to help you get success. This way of thinking is along the lines of what you’ll find in books like Se ... Read on »
Tips For Preparing Quick Healthy Meals by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This short video gives you some easy to implement tips to help you prepare quick healthy meals without needing to be a Masterchef in the kitchen. I’m in ... Read on »
The Importance of Goal Setting by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss This video I recorded a few years ago was made for contestants in my first ever bodyweight transformation challenge but the principles I go over apply to everyone whe ... Read on »
Success Sabotage: New Motivation Tips by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Today I’ve got a very short motivation tip for you. The reason why it’s short is because I want you to get the message. I don’t want you to fumble around and ... Read on »
How Do I Find the Right Diet/Healthy Eating Plan? by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss To be honest with you, I think that diet is a negative word (unless of course we’re talking about my 3 Day Detox Diet – cause it’s filled with all the right informati ... Read on »
Top 5 Cardio Bodyweight Exercises by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Okay, if you’ve been a regular reader you’ll remember that previously I’ve featured on here the Top 5 Upper Body Exercises and the  Top 5 Lower Body Exercises featuri ... Read on »
Munday’s Motivation: The 4 Percent Rule by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss My current mentor at the moment is a marketing and business genius and whenever I attend one of the meetings run by his staff or read or listen to his stuff I always ... Read on »
Do You Want a Firm Butt & Lean Legs? by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Hands up if you want to know the best exercises to firm up your butt? Keep them up if you want the best interval training programs to burn fat from your legs? ... Read on »
Can You See Fat Loss Results In One Day? by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss I was recently asked this question: Can you see results in only one day? What do you think? Well for my thoughts I’ll  just keep ‘em short and simple. But ... Read on »
Top 3 Reasons To Start Your Training Routine TODAY by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss How many times have you told yourself that “I’ll start my workout routine tomorrow” or “I’ll do this or do that tomorrow”. Well I’ve had enough of it as it d ... Read on »
If You Really Want It: Kobe Bryant Motivation by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss We’re right in the middle of the NBA season and I’m loving that I can now get my weekly fix on free to air TV now because of ONE HD sports digital channel. One of ... Read on »
The 10 Commandments To Master The Fat Loss Mystery by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss Here’s a list of 10 rules – or commandments – that you must follow if you every want to get to the bottom of your own personal fat loss mystery. i.e. if you’ve ever a ... Read on »
The Real Truth About Exercise Calories Burned by Daniel Munday Patient Expert Posted in: Blog Posts in Weight loss I saw a post on facebook or twitter yesterday from a fitness person talking about how to increase the total amount of calories burned during a workout. To me that ... Read on »