Daniel Munday's Posts

The One Thing You Should Do Right Now by Daniel Munday Patient Expert

1 Comment Posted in: Blog Posts in Weight loss This is a video that I first posted over on my new blog that I share with my mate Parth – The Ultimate Fat Loss Warrior blog . If you haven’t seen this blog it is enti ... Read on »

Healthy Eating Tips: Quick Lunch Meal by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss This is the perfect meal for you to cook for a quick healthy lunch when you’re at home. So today I bring you the “Steak Sandwich With a Difference” in another quick he ... Read on »

Is This The End Of Dieting? by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Today is an exciting day! Could the end of dieting be here? I’m going to transfer over now to my buddy Parth, my partner on The Ultimate Fat Loss Warrior project . ... Read on »

Benefits Of Stair Exercises Q n A With Virgil Aponte Part 2 by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Yesterday I featured the first of a 2 part Q n A series with Stair Fitness Expert Virgil Aponte . If you missed it, you can check out part one by clicking on the blue link ... Read on »

Stair Running Exercise – The Ultimate Weight Loss Workout by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Lately I’ve been doing a bit of stair running sessions with my clients – who have a love/hate relationship with them and I’ve also been doing them myself to give my workou ... Read on »

Munday’s Motivation Michael Jordan Style by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss I love my NBA and seeing as the season is heating up and getting towards play off time I thought I’d use a quote from the greatest basketball player to ever walk the earth ... Read on »

Sydney Personal Trainer Reveals How To Shape A Positive Mindset by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Have you ever wondered how to shape your mind and get your motivation set so that you can develop a positive mindset? If you’ve answered yes check out this short ... Read on »

Free Gym Workout Routine by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss To be honest, I’d usually prefer not to workout in a gym. They’re crowded, play crap music and are full of people doing the wrong thing. But every now and the ... Read on »

Healthy Eating Tips To A Greener Diet by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss How similar are cows and humans? At first you’d think I’m crazy by saying we’re not as distant as you might think but hear me out on how these can actually help ... Read on »

Is It Safe To Perform Interval Training Routines Everyday? by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss This short video post gives you the exact answer on whether you should be doing your interval training routines everyday. But if I had a gun to your head and aske ... Read on »

Perth Personal Trainer Biggest Fat Loss Tip by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Today I’ve got a special guest post from a great Personal Trainer over in Perth – TC Lee . I’ve asked TC to give me his biggest fat loss tip so let’s check out what h ... Read on »

You Won’t Drink Diet Soft Drinks Again After Watching This by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss If you’ve been listening to me for a while and reading my and nutrition advice, you’ll know that I am not a fan of diet soft drinks because of the poison they have i ... Read on »

Munday’s Motivation: 10 Minute Wet Weather Bodyweight Workout by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss I’m breaking from tradition of the usual Munday’s Motivation inspirational words for today so it’s time for some workout motivation. Something that will keep your ... Read on »

What Women Need To Know About Their Running Shoes Part 2 by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss This is a continuation of the guest post from my mate Chris Chapman (better known as Chicken), owner of The Running Company Bondi Beach. If you missed part 1 chec ... Read on »

What Women Need To Know About Their Running Shoes by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss This is a guest post from my good mate and own of The Running Company Bondi Beac h – Chris Chapman: Hey Ladies, There’s a change in the wind -‐ it’s women an ... Read on »

Sydney Podiatrist Shares Exercises That Strengthen Your Feet by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss The recommended DPM Performance recommended Podiatrist, Kate McArthur, is back on the DPM Hotseat today with another guest appearance. Kate is going to share with ... Read on »

Bodyweight Tabata Workout Challenge by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss This bodyweight tabata workout challenge is another one of my at home exercises that can be done anywhere without any equipment. Well, the only piece of equipment ... Read on »

Interval Training Routines Increase Your Fat Loss Results by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss It has been proven time and time again – both through credible research like this UNSW 2008 study and by professionals like myself getting regular fat loss results w ... Read on »

Why Can’t I Lose Weight? Insider Weight Loss Tips by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss These that I’m about to share today are for those people who can’t seem to lose any weight no matter how hard they try. Does that sound like you? Do yo ... Read on »

Sydney Podiatrist Reveals: Can Women Wear High Heels? by Daniel Munday Patient Expert

Posted in: Blog Posts in Weight loss Today I have a hotseat video that I did with Sydney Podiatrist Kate McArthur . Kate reveals whether or not women can wear high heels in this short question and an ... Read on »

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