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I blog about gluten-free, dairy-free eating due to my own dietary restrictions. Because of this, I also enjoy creative and experimental cooking. Additionally, I write about daily life, my friends, family, pets, nature, crafts, etc. I grew up overseas, in Saudi Arabia, and some of my perspectives/cooking reflect that

twitter.com/nutricleansing, denis[@]int-a1.com, online Fat Loss Fitness Coach, Psych., Stress & Wellness Management Consultant Psychologist (M. App. Psych., Clinical, Health, Occupational) http://www.int-a1.com interested in workplace Stress & Wellness assessments, psycho-immunology, immune nutritional medicine ( http://twitter.com/immunity4all ), 4Life Research ( http://denis.my4life.com,...

I've been really focused and working on my health for the last nine months. I have gone from an unhealthy 178 lbs to a healthy 135lbs. Doc said I'm his star patient!. I have a written goal to reach 125lbs by Dec 30 of this year. Hoping blood work comes back with excellent ratio's.