Understanding Myofascial Release and Ballet Training
Posted Oct 17 2009 10:00pm
Releasing tension in the fascia, the covering of our soft tissues (to put it in my rustic terms) is different from just releasing tension in the muscle centers. For an example of a situation that is addressed from a myo-fascial release viewpoint, read about it on Deborah Vogel's blog at The Body Series.
(Click on the 'blog' button on the top). You'll see an interesting article about slow recovery from a foot injury - that involves the whole body.