Well, give it up - it's not going to work. Trying to get the legs up by pure force and effort is quite frustrating. Believe me, I understand!
Nichelle at Dance Advantage wrote a detailed article about the
iliopsoas muscle and pelvic area that's well worth reviewing.
If you want better extensions, read this through as many times as it takes for you to sense this muscle and surrounding area.
Nichelle at Dance Advantage wrote a detailed article about the iliopsoas muscle and pelvic area that's well worth reviewing.
If you want better extensions, read this through as many times as it takes for you to sense this muscle and surrounding area.