my hips are always sore and swollen after dance class, as are my ankles and knees. i also have lower back pains. what is the cau

Posted by Danc3rgiirl523

this has gone on for about four years now. ive tried icing and soaking and nothing's really working. After i ice, the swelling goes down but the pain is still there and when i walk everything cracks. my lower back just hurts but not as severely as everything else mentioned.