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how do i prepare my body for aerial dance

Posted by kellrae82

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Some of the things that really helped me were bodyweight rows, bodyweight curls and tricep extensions using the TRX.  If you don't have a trx or jungle gym you can also do these at the park on a low bar.

I also worked on improving my core strength and stability, my grip, and overall flexibility.  I actually posted my entire 6 week workout plan on my free workouts blog.  Just search those words and when you get there use one of the search bars to look for sexy body bootcamp or I can send it to you if you like. 


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